Find Meditation Classes for Peace of Mind in Pune

I have A Online course Yoga for stress Blue print 3 day module that will cover theory and step by step practicals concerns Asana Pranayama and meditation

 Stress consultant since 4+ years with consultancy provided to 200+ people in 1 to 1 session.  Conducted talk show in tieto 2 times Conducted stress handling workshop at tieto, juvenile jail court staff members Talk show conducted in jade international on occasion of women's day, rotary club of koregaon pune, surajya swathisthan sanstha for their volunteers. Conducted meditation in saint arnold's schools, deaf and dumb school, tieto software pvt ltd,pune and imperial residence society, rohan mithila society, victoria garden society as well as in viman nagar jogger's park. Conducted stress handling session in schools for teachers at saint arnold's school, deaf and dumb school , aps dighi, aps khadaki, aps ghorpadi, new english high school vadgaon sheri,vidya niketan school in pimprietc Conducts regularly meditation and stress handling session for societies and schools. Conducted song therapy session at jade international, rainbow bubble studio and rohan mithila society. Conducted brain hack session at activity center in viman nagar . Background B.E (electrical) from vrce (niit) nagpur, 2001. Worked from 2001 to 2017 for 16 years in software industry in multiple domain, technology and handled different roles in tieto software pvt. Ltd, wells fargo and cognizant.  Ypv energy healer ( including crystal, vastu)since jan 2015 and helped 250 + people with different ailments Associate certified ypv energy healer with proper case documentation and authorized process  Certified and authorized ypv energy healing level 1,2,3 trainer by karnataka ypv energy healing association completed personal mastery program from titan academy (robin sharma) and lead without title certification.

I am associated with Yoga since 30 years, taught yoga to around 150 students and elders patients who have osteoporosis, knee problems and stiffness as well as joint pains and they have almost no complaints about their pain. Have taught pranayam to asthma and they have found relief in their breathing.

I am an experienced Soft skills Trainer with an overall experience of 5+ years experience.

YOGISM YOGA INSTITUTE Associate Center for Indian Yoga Association Affiliated to Yoga Vidya Gurukul, Nashik. Examination Center for Yoga Certification Board & Training Center Courses: Yoga Teacher Training Certificate Course Aline with Govt. of India Ayush Department Yoga Certification Board Member of Indian Yoga Association Pranayam Courses Weight Management Course. Yoga for Height and Memory Enhancement. Pre and Post Natal Yoga. Transition Yoga. Yoga for Senior Citizens. Stress Management. Yoga Retreats Yoga Therapy / Medical Yoga for digestive disorder, Diabetes, Hypertension, Back pain, Acidity etc. Regular Yoga classes for wellness Our faculty & Advisory Committee Members Dr. Anuprita Kasture (Dietician & Wellness Expert), Rashmi Lokapure (Psychology & Soft Skills Expert), Dr. Jyoti Shinde (Ayurveda Consultant) Ms. Anagha Joshi (Nutritionist & Yoga Wellness Instructor) Ms. Priya Kalyankar (Professor History & Yoga Wellness Instructor) Suneeta Pawar (Ayush Certified Yoga Teacher/ Evaluator, Yoga Therapist and Member IYA) Sunil Pawar (Yoga Pandit, Member IYA) Our Clients: ATLASCOPCO, MHADA, BANK OF MAHARSHTRA, TATA-JOHNSON, ETC. PROGRAMS CONDUCTED: • > Conducted Yoga for Stress Management Session for M.B.A. Students at International Corporate Management Institute. • > Organized Yogic Retreat Camps for Bank Officers and University Staff member. • > Conducted regular Yoga Sessions to Tata Johnson Co., • > Pune University (Bio Informatics Dept.), & Amida Health Club. • > Conducted Yoga For Stress Management Session for the Bank Of Maharashtra (Pune Region). • > Symbiosis College for Distance Education Teachers • > Attended C.M.E. as a resource person on the subject :Yoga for Doctors. For Raigad Medicals Association. • > Many lectures on yoga to Laughter Club, Rotary Club and some Drama groups. • > Height and Memory Enhancement work-shops for students (5 to 15yrs. Old) arranged with social clubs and at personal level. • > Conducted Regular Yoga Class for Employees of Pune University. • > Pre and Post natal Yoga, Fat Reducing (Weight Management) Yoga, Pranayama courses conducted with proven results with many people. • > Guidance for Stress Management Courses for Management Schools and as per individual requirements. • > Regular Yoga Practice Classes from May 2003 till Date. • > Omkar Chanting Classes for all age group people. • > Yoga Therapy for Backache, Diabetics, Heart-Diseases, Hyper-Tension Etc. with 100% results. • > Yoga for Scholastic Excellence Camp organized for 10th and 12th std. students. • > DSK Saptapur Co-Operative Sahakari Sanstha Sponsored Daily Yoga Varga for five years. • >More than 75 yoga teacher trained professionally.

I have completed my Yoga certification from SVYASA University, Bangalore. Have worked in a retreat hotel in Seychelles as a Yoga Therapist for over 2 years. I am also a homeopathic physician and have been conducting Yoga therapy and rehabilitation for heart patients for a leading cardiologist in Pune. I also conduct courses for Stress management and stress-induced disorders like Diabetes, Blood pressure, Asthma, Migraine, Anxiety, Depression, Hormonal imbalance/dysfunction etc.

I am here to guide you on a transformative journey through Meditation, Past Life Regression Training, Communication Skills, and Soft Skills Training. With 10 years of experience, my commitment to helping people discover their inner potential and enhance their communication and soft skills is unwavering. My academic background includes being an Engineer and an MBA, but my passion lies in holistic well-being. I have received training in Past Life Regression Therapy and Neuro-Linguistic Programming (NLP), adding depth to my understanding of the mind and consciousness. My desire to assist others in their personal development has led me to train more than 600 students in meditation and past life regression. I hold certifications in both meditation and past life regression, ensuring that my teachings are rooted in credibility and expertise. I conduct classes both offline in my locality and online, making these transformative practices accessible to a wider audience. In our interactive sessions, I provide a space for self-discovery and skill enhancement. Yes, upon completion of the Past Life Regression Training, I can provide certifications. If you're ready to embark on a journey of self-discovery and skill development, join me in my classes—online or in my locality. Let's together explore the realms of meditation, past life regression, and the enhancement of communication and soft skills.

I am a certified Ashtanga Vinyasa instructor with 500 hours of TTC certification from Mysore and is also a Level 4 certified Thai Yoga Stretching expert. She has experience conducting yoga sessions for a diverse range of age groups and settings, including Raymond operators, children, and employees in various industries, with a focus on ergonomics and sports, such as at Decathlon. She has also collaborated with NGOs like Tissa. Daksha provides customized sessions tailored to each client's needs, employing different approaches to maximize benefits.

The Complete Mindfulness & Meditation Training (MBSR+MBCT). Changed my life completely. For years, I had been sitting on the same problems, trying different things but none of them ever worked out. It took me so long to realize the my problem was lack of mindfulness. As I committed to the the course, I became better at everything. Seeing the changes, I didnt want to gatekeep the only miracle we need in our lives. I guide mindfulness with this commitment which is why it gives me immense joy to share these learnings and programs with others and help them transform their lives.

I am an experienced Meditation teacher and practitioner.I teach Meditation for self love, Chakra healing, subconscious healing and therapy.

Meditation is an art of experiencing self. Only realisation of self can make us happy and satisfied. It's a activity to be practised as sadhana (regular basis), which requires constant endeavours from the practitioner and expert guidance. Nonetheless no other thing can be compared to joy which one gets through the meditation.

Personal and online Meditation sessionsfor various age groups

A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.

I have been teaching Yoga & Meditation since 11 years. I teach various types of meditations, including Yog niddra, Tratak, Mindfulness, Focus improving

Meditation is the whatsapp course. The recorded set of meditations in my voice will be sent and guidance will be provided. The emotional and physical benefits of meditation includes: Gaining a new perspective on stressful situations. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.

I have experience in teaching practices that related to Yogic meditation according to the traditional methods which have authentic references and it has helped a wide range of population in having better mental health, more focus, mindfulness and optimistic approach towards life. My programme has helped people suffering from psychosomatic disorders, Schizophrenic patients to some extent, depression, Obsessive Compulsive Disorder, and Attention-deficit/hyperactivity disorder in children.

The longest journey of any person is the journey inward. At Advait Yog and Meditation we consider the following points while teaching. Pranayam, Meditation, Rhythmic/ Power Yoga, Yognidra Asanas, Breathing Awareness We practice Yoga for overall development of our Mind and body.

With over 8 years of experience in life skill coaching, I’ve had the honor of guiding individuals through various personal and emotional challenges, helping them find clarity, peace, and purpose. My journey began with a deep interest in human behavior and the teachings of ancient wisdom, particularly from the Bhagavad Gita. This spiritual foundation shaped my approach to coaching — focusing on identifying root causes rather than just surface-level symptoms. As an official counselor in ISKCON, I’ve conducted hundreds of one-on-one sessions and group workshops, assisting people in areas such as emotional regulation, relationship issues, career confusion, low self-esteem, anxiety, and spiritual disconnection. I help individuals understand their internal patterns, reframe negative thinking, and adopt constructive life strategies aligned with timeless values. My strength lies in empathetic listening, non-judgmental communication, and offering practical, actionable guidance that’s easy to implement. Clients often share that after our sessions, they feel lighter, more understood, and empowered to take meaningful steps in life. My approach is holistic — balancing mind, emotions, and soul. Whether someone is struggling with decision-making, stress, or lack of direction, I provide a safe space where their voice matters, and transformation begins from within.

I am certified meditation teacher.I hold my certifications 500hrs yoga teacher training, Mudra and Meditation. I have been meditating since 2016. I have teaching experience of more than 2 years.i have helped many people to attain peace,Stress relief, to come out from relationship trauma,better concentation in students etc.

Meditation is the inner calm process, That help to calm our mind increase our inner strength and inner calmness.. Help to being good and calm person increase our understanding and behavior that change our hole life.. Increase our confidence, Be positive in any conditions and that person who practice meditation is always fresh and he don't think that much like money, Life, Friends, Our background and all that he just live to our today and enjoy 😊.. Believe on ourself... Thank you❤🌹🙏..

I am a certified multi-style yoga instructor with over 1 year of professional experience, offering group, personal, and one-on-one classes. I specialize in Hatha Yoga (basic to advanced), Ashtanga Vinyasa, Power Yoga, Yin Yoga, Yoga Therapy, Wheel Yoga, and Ball Yoga. My teaching approach is rooted in both traditional practices and modern techniques, designed to suit individual needs and health goals. I have worked as a freelancer with Cult Fit and hold diplomas in Multi-Style Yoga and Senior Yoga Instruction. Whether you're a beginner or seeking therapeutic guidance, I provide safe, personalized, and goal-focused sessions to help you transform physically and mentally.

I have expertise in creating a tailor made yoga sequence and plan for you based on your main goal as well as any existing conditions. Your goal could be: 1. To help alleviate an existing painful condition or an illness 2. To improve your overall health, fitness, flexibility, strength or stamina. 3. To reduce weight/ body fat 4. Reduces stress and tension 5. To achieve higher consciousness - a state of total thoughtlessness,so that a person can enjoy life. I can create a yoga plan to help you in many issues including: Control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel, syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. I have deep understanding of how different Asanas (postures) and Pranayam (breathing) techniques affect the mind and the body. Every person is unique and a unique body as well as unique energy. Not all techniques are supposed to be done by everyone. The correct asanas and pranayam technique has to be chosen based on the person existing journey through life. Otherwise instead of helping Yoga can be even harmful for the person. For example, there are certain Asanas and Pranayam that are good for increasing energy in the body recommended for a person who has low energy and depression. If these techniques are used by someone who already has too much energy and anxiety then it would make the condition even worse.

I am yoga Instructor. I am teaching yoga from last 6 years. I am certified yoga instructor from SVYASA University Bengaluru, completed diploma in yoga and naturopathy from Tilaka Maharashtra University

I am Ravi Nagar, a Certified Life coach from the Academy of Modern Applied Psychology (Scotland). Also, I am an IT professional, Fitness Freak, Singer, and a You tuber. I live in Pune (India) and manage my practice here. I have made fantastic changes in my client’s life over a period of time and I am very passionate about Meditation. My goal is to realize my client that whatever they want in their lives, they can achieve and I will be really glad to help them out in their journey Key Skills - Meditation, Mindfulness, Personal Productivity, Self-Awareness, Goal Setting and holistic life coaching Professionalism and Experience I have 9 years of experience in Meditation and Mindfulness. As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. Mission Unleash the infinite potential hidden within us Live every moment with passion Make 100,000 people more productive and efficient in their life