Meditation classes near me in St. Johns Hospital, Bangalore

I have incorporate shorter meditations and Yoga Nidra during my Yoga classes, have also done full guided meditation classes - primarily considering Yoga Nidra, Single pointed concentration and with/without mantras and Analytical guided meditations.

The ultimate goal of meditation is the attain Self and God-realization, here I can personalize the meditation according to your requirement. Through meditation, you can attain peace, happiness, balance, kindness and many more.

Meditation is all about siting quite... Focusing on breath n observing thoughts. After wards

I am a Yoga trainer.

I can share wide knowledge of Yogic philosophy, therapy & practice to heal, purify and harmonize five sheaths of existence, overcome physical and mental sufferings and pains. Serve people to realize the importance of yoga to maintain harmony within them and in society.

I have done advanced courses on various yogic breathing practices and cognitive trainings. Can understand about the brain and its chemistry objectively and subjectively from the perspective of mind and guide a students for peace and focus.

I am an experienced yoga trainer and teaching yoga for past four years. I have been trained in Yoga instruction from prestigious yoga University "Swami Vivekananda Yoga Anusandhana Samsthana ( SVYASA)", Bangalore and done B.Sc in "Yoga Therapy" as well. I conduct both individuals as well as group classes. I have been conducting classes for pre-natal, post-natal, Sciatica, Weight loss, Thyroid, Diabetes, Depression, Back pain, etc. I teach yoga with a problem-oriented approach to address the need of my student. Generally, I start yoga classes with Starting prayer, body warm-up, stretching, asanas in four postures (standing, seating, prone, supine), pranayama, relaxing and Om Chant. Specializations: Traditional Yoga, Power Yoga, Therapeutic/Medical Yoga, Pre-Natal Yoga, Post-Natal Yoga, Meditation, Pranayama.

Namaste 🙏🏻 I am a certified yoga teacher. I am giving personal classes, home, online, tutor yoga teaching since last 3 years ago. Iam certified in SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) and VYS (Vedic Yoga Shala) completed YIC program(Yoga Instructor course) in India. I have degree in B.COM (Bachelor of Commerce). My skills are yoga, pre and post netal yoga,fitness,health and wellness and also I am good in auditing and accounting. My accomplishments and achievements in State and National level yoga competition coach, SGF( school and games federation of India) to the school students. I have 3years experience in Yoga teaching and iam yoga teacher in VYS Vedic Yoga Shala since last 2 years ago.my suggestion to follow ashtanga yoga complete transformation in physical,mental,emotional,spiritual its best way to understanding of yoga. Hari om🙏🏻

Specialized In Celebrity Fitness,Yoga, Somatics, Tantsu, Watsu, Ai chi, Traditional Kalari & Kalari treatments, Rejuvenation and Healing programs, Different Forms Of Warm Water Wellness ,Paddle Boarding ,Photography And Meditations.

Teaches breath awareness, mindfulness meditation, guided meditation, and relaxation techniques Helps students improve focus, reduce anxiety, enhance sleep quality, and develop a consistent meditation practice Creates a calm, supportive, and inclusive environment for participants of all ages and fitness levels. * Integrates breathing techniques and mindfulness practices into wellness and fitness programs for holistic health.

Meditation calms down the mind, improves focus, and relaxes the nervous system,

I am a certified Yoga teacher from Sri Sri School of Yoga. I have over three year of experience teaching Yoga during my college years, and I have been practicing Yoga for more than six years. In addition to being a fitness enthusiast and a dancer, I completed my Bachelor of Commerce degree in 2022. I am proficient in teaching in English and Hindi. I also possess knowledge of Ayurveda, Patanjali Yoga Sutras, and Ashtanga Yoga. Furthermore, I am familiar with various cleansing techniques.

I am a certified and experienced yoga teacher with international certification from Sivananda yoga centre. I belong to a yoga family.

I can teach yoga therapy ,power,yoga ,astanga yoga ,vinyasa flow ,hatha yoga , meditation ,pranayam.

I am a dedicated yoga teacher with over 8 years of experience guiding students on their journey to physical, mental, and spiritual well-being. My practice blends traditional yoga techniques with modern approaches, offering a holistic experience that includes pranayama (breath control), strength training, and mobility exercises. I specialize in both online and offline classes, ensuring that my students can access the transformative benefits of yoga and meditation from anywhere. Throughout my teaching journey, I’ve had the privilege of working with a diverse range of students, helping them build strength, increase flexibility, and find inner peace. My approach is tailored to meet the needs of each individual, whether you’re a beginner or an experienced practitioner, supporting you in achieving your personal wellness goals.

Hi im Bharath here im into fitness past 15 years ..I have good experience onto fitness if any good clients looking for personal trainer please feel free to connect me

An engineer turned out to be a Yoga Instructor. I have worked in Cult.fit for a year. Trained people from Microsoft, Glassics, GoPro etc... Conducted workshops on breathwork, patanjali philosophy, in companies like Evalueserve.com....... Offering personal sessions at very affordable price.....

4 beautiful years of being able to know the tendencies of mind & offerring the knowledge through Yoga & Meditation over several years has been very fulfiling! I learnt the techniques from the Art of living foundation several years back! A Qci certified yoga & Meditation teacher with a passion to serve the world!

I am a professional Yoga trainer. I have completed my 200hrs TTC in Hatha yoga & 200hrs TTC in Ashtanga vinyasa yoga. I am Yoga Alliance certified trainer. Last 5 years I am in this profession. I am giving home & online, individual & group classes

OM Meditation, Cyclic Meditation, Yoga Nidra, Mind-Sound Resonance Technique for healing.

My journey with meditation began with a curiosity to understand the mind, awareness, and the deeper dimensions of human experience. Over time, my interest expanded beyond meditation as simply a relaxation technique. I became deeply interested in traditional Indian approaches to consciousness, particularly the practices described in Vigyan Bhairav Tantra and other contemplative traditions. Through consistent personal practice, study, and experimentation, I have explored breath awareness, observation of thoughts and sensations, concentration, mindfulness, and meditative practices involving the body and subtle awareness. My approach is rooted in direct experience while remaining open to perspectives from psychology and modern neuroscience. Experience in Meditation Over the years, meditation has become an important part of my personal exploration and practice. I have worked with different techniques, including breath-based meditation, awareness practices, concentration, visualization, and practices inspired by the Vigyan Bhairav Tantra tradition. I have also shared these practices with others through meditation sessions and workshops, helping participants approach meditation in a practical and experiential way rather than treating it only as a theoretical subject. My intention is to make meditation accessible while respecting its traditional roots. I focus on helping people develop greater awareness of their breath, thoughts, emotions, bodily sensations, and present-moment experience. Alongside traditional practices, I am interested in understanding meditation through contemporary perspectives such as psychology, neuroscience, attention, stress regulation, and mental well-being. My ongoing journey involves both practice and study, with an emphasis on experiencing, questioning, and understanding rather than simply accepting concepts.

Yoga teacher and Mindfulness meditation trainer.Certified and trained different yoga forms to different age groups.power yoga,ashtanga yoga , patanjali yoga and yoga sutras. Can deliver online through Google meet and zoom .offline also fine costs travel charges.

I have sound Yoga & Meditation practice

I am a designer turned Yoga enthusiast. I am an Art of Living Volunteer since 2010 and have been an Art of Living faculty for 4+years; Conducted courses for kids, college students, professionals and elderly. I also have worked as an instructor at Neolife wellness center for 3 months. Have done 1 month internship at Sri Sri Ayurveda hospital and took yoga therapy sessions. I also have conducted yoga day in Schools.