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Teena C. Yoga trainer in Bangalore

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Teena C.

Certified Yoga Teacher from Rishikesh India🕉

Yelahanka New Town, Bangalore, India - 560064.

Verified 24 Students

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Overview

I am a Certified Yoga & Meditation Teacher. I conduct online classes. I am certified in Hatha Yoga, Pre/Post natal & Garbhashankra Yoga, Meditation. My key skills are general fitness, weight loss, breathing techniques, stress management, concentration and awareness of body.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Vinyasa Yogashala 2022

Certified yoga Teacher

Yogakulam Academy 2022

PRE & POST NATAL TEACHER

Address

Yelahanka New Town, Bangalore, India - 560064

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Teaches

Yoga Classes
3 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Meditation classes

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Teena C. (91)

Answered on 04 Apr

Kapalbhati is considered both a pranayama (breathing technique) and a kriya (cleansing technique) in yoga, specifically a type of kriya that involves cleansing through breathing.
Answers 105 Comments
Dislike Bookmark

Answered on 14/05/2024

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"... ...more

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

Answers 13 Comments
Dislike Bookmark

Answered on 14/05/2024

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Answers 18 Comments
Dislike Bookmark

Answered on 14/05/2024

Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga.
Answers 14 Comments
Dislike Bookmark

Answered on 10/05/2024

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Answers 12 Comments
Dislike Bookmark

Teaches

Yoga Classes
3 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Better flexibility, General Fitness, Remedy for Body pains, Improve immunity, Increased energy, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Meditation classes

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

No Reviews yet!

Answers by Teena C. (91)

Answered on 04 Apr

Kapalbhati is considered both a pranayama (breathing technique) and a kriya (cleansing technique) in yoga, specifically a type of kriya that involves cleansing through breathing.
Answers 105 Comments
Dislike Bookmark

Answered on 14/05/2024

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"... ...more

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

Answers 13 Comments
Dislike Bookmark

Answered on 14/05/2024

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Answers 18 Comments
Dislike Bookmark

Answered on 14/05/2024

Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga.
Answers 14 Comments
Dislike Bookmark

Answered on 10/05/2024

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Answers 12 Comments
Dislike Bookmark

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Teena C. describes herself as Certified Yoga Teacher from Rishikesh India🕉. She conducts classes in Meditation and Yoga. Teena is located in Yelahanka New Town, Bangalore. Teena takes Online Classes- via online medium. She has 5 years of teaching experience . She is well versed in English and Hindi.

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