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Teena C. Yoga trainer in Bangalore

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Teena C.

Certified Yoga Teacher from Rishikesh India🕉

Yelahanka New Town, Bangalore, India - 560064.

Verified 24 Students

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Overview

I am a Certified Yoga & Meditation Teacher. I conduct online classes. I am certified in Hatha Yoga, Pre/Post natal & Garbhashankra Yoga, Meditation. My key skills are general fitness, weight loss, breathing techniques, stress management, concentration and awareness of body.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Vinyasa Yogashala 2022

Certified yoga Teacher

Yogakulam Academy 2022

PRE & POST NATAL TEACHER

Address

Yelahanka New Town, Bangalore, India - 560064

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Education Verified

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Teaches

Yoga Classes
3 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

General Fitness, Improve immunity, Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga

Meditation classes

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Reviews (16)

5 out of 5 16 reviews

Teena Choudhary https://p.urbanpro.com/tv-prod/member/photo/10517516-small.jpg Yelahanka New Town
5.00516
Teena Choudhary
G
Verified Student

Yoga

"Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student. "

Reply by Teena

Thank you Gaya.

Teena Choudhary
P

Yoga

"I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!! "

Teena Choudhary
R

Meditation

"It was a Life changing experience for me. The sessions were very effective in providing insight and access into inner self. Length and pace are just right and there are opportunities to pause to allow more time to process and reflect, as needed. I was always skeptical about being able to actually do meditation as I had problems focusing, but I always wanted to try. I am glad Ms Teena guided me through the sessions and finally I can understand how effective this can turn out to be in your daily stressful life. I have clarity on how to balance mind and body. My sleep quality has improved a lot. I intend to practice it daily and learn more about excelling at it. Ms Teena's knowledge and support has helped inculcate this approach with ease. Grateful to have a coach who is dedicated, knowledgeable and assists you every step of the way! Kudos to the coach and thanks a lot! "

Reply by Teena

Thank you Rohan.

Teena Choudhary
N

Meditation

"What a wonderful experience! Learning the technique was easy and the entire session was very thorough so at the end you have a clear understanding of how it’s done and how it works. Every question I had going in was answered. Ms Teena is very knowledgeable and made everything easy. The actual meditation is effortless as they say and I do actually look forward to doing it especially on stressful days. To answer the 2 big questions I personally had going in. Isn’t this just a basic Meditation? A guided meditation is used but it’s just a piece of a very simple puzzle. There is nuance involved that makes it different than a typical focused meditation. You learn exactly how to use the mind and body and you will understand what is considered “correct” meditation. The best way to explain is before I felt like I was “trying” to accomplish something with my meditation and now I don’t have to try, I just do it, effortlessly. As far as the money, for me, what I learned is priceless and I have it the rest of my life so I had no problem with paying. Ms Teena did an excellent job guiding me through a peaceful meditation in a wonderful, healing way. The hour went by soooo fast and I walked out of the session feeling pretty centered. Ms Teena has a gift that is calming and authentic. I walked away feeling pretty balanced and zen! Thank you Ms Teena! "

Reply by Teena

Thank you Neha.

Have you attended any class with Teena?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Pregnancy/Prenatal Yoga

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Teena (90)

Answered on 14 May Learn Health and Fitness/Yoga

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"... ...more

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

Answers 13 Comments
Dislike Bookmark

Answered on 14 May Learn Health and Fitness/Yoga

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Answers 18 Comments
Dislike Bookmark

Answered on 14 May Learn Health and Fitness/Yoga

Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga.
Answers 14 Comments
Dislike Bookmark

Answered on 10 May Learn Health and Fitness/Yoga

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Answers 12 Comments
Dislike Bookmark

Answered on 10 May Learn Health and Fitness/Yoga

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent. ...more

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.

Answers 14 Comments
Dislike Bookmark

Teaches

Yoga Classes
3 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

General Fitness, Improve immunity, Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga

Meditation classes

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

5 out of 5 16 reviews

Teena Choudhary
G
Verified Student

Yoga

"Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student. "

Reply by Teena

Thank you Gaya.

Teena Choudhary
P

Yoga

"I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!! "

Teena Choudhary
R

Meditation

"It was a Life changing experience for me. The sessions were very effective in providing insight and access into inner self. Length and pace are just right and there are opportunities to pause to allow more time to process and reflect, as needed. I was always skeptical about being able to actually do meditation as I had problems focusing, but I always wanted to try. I am glad Ms Teena guided me through the sessions and finally I can understand how effective this can turn out to be in your daily stressful life. I have clarity on how to balance mind and body. My sleep quality has improved a lot. I intend to practice it daily and learn more about excelling at it. Ms Teena's knowledge and support has helped inculcate this approach with ease. Grateful to have a coach who is dedicated, knowledgeable and assists you every step of the way! Kudos to the coach and thanks a lot! "

Reply by Teena

Thank you Rohan.

Teena Choudhary
N

Meditation

"What a wonderful experience! Learning the technique was easy and the entire session was very thorough so at the end you have a clear understanding of how it’s done and how it works. Every question I had going in was answered. Ms Teena is very knowledgeable and made everything easy. The actual meditation is effortless as they say and I do actually look forward to doing it especially on stressful days. To answer the 2 big questions I personally had going in. Isn’t this just a basic Meditation? A guided meditation is used but it’s just a piece of a very simple puzzle. There is nuance involved that makes it different than a typical focused meditation. You learn exactly how to use the mind and body and you will understand what is considered “correct” meditation. The best way to explain is before I felt like I was “trying” to accomplish something with my meditation and now I don’t have to try, I just do it, effortlessly. As far as the money, for me, what I learned is priceless and I have it the rest of my life so I had no problem with paying. Ms Teena did an excellent job guiding me through a peaceful meditation in a wonderful, healing way. The hour went by soooo fast and I walked out of the session feeling pretty centered. Ms Teena has a gift that is calming and authentic. I walked away feeling pretty balanced and zen! Thank you Ms Teena! "

Reply by Teena

Thank you Neha.

Load More
Have you attended any class with Teena?

Answers by Teena C. (90)

Answered on 14 May Learn Health and Fitness/Yoga

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm,"... ...more

In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

Answers 13 Comments
Dislike Bookmark

Answered on 14 May Learn Health and Fitness/Yoga

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
Answers 18 Comments
Dislike Bookmark

Answered on 14 May Learn Health and Fitness/Yoga

Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. It's beginner-friendly because it's the most general type of yoga.
Answers 14 Comments
Dislike Bookmark

Answered on 10 May Learn Health and Fitness/Yoga

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Answers 12 Comments
Dislike Bookmark

Answered on 10 May Learn Health and Fitness/Yoga

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent. ...more

According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.

Answers 14 Comments
Dislike Bookmark

Book a Demo

Load More

Teena C. describes herself as Certified Yoga Teacher from Rishikesh India🕉. She conducts classes in Meditation and Yoga. Teena is located in Yelahanka New Town, Bangalore. Teena takes Online Classes- via online medium. She has 5 years of teaching experience . She is well versed in English and Hindi. Teena has got 16 reviews till now with 100% positive feedback.

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