What happens to the brain after 8 weeks of meditation?

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Sona Rawat

Art of bliss yoga .

Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
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Certified yoga trainer with 10 year experience in mitra@yoga

You will be become more clam . Your focus & construction will be increase.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Your behaviour, attention, thinking process, totally change..
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