Meditation classes near me in Mico Layout Police Station, Bangalore

I have 7+ years of professional experience taking session for meditation and breathing and self practice from last 20 years.

I am a holistic yoga center, dedicated to providing a safe and nurturing environment for people to practice and explore the many benefits of yoga. Our classes are designed to help people of all levels and backgrounds to cultivate physical, emotional, mental and spiritual wellbeing. We strive to teach and practice yoga in its traditional form, while also exploring the modern interpretations of the practice. Our experienced teachers serve as mentors, guiding and inspiring our students to be the best version of themselves. We look forward to having you join us on this journey and explore the wonderful world of yoga.

I am an enthusiastic and interactive yoga trainer and have been practicing yoga for a really long time. I teach yoga to children, adults, beginners focusing on building strength and stamina in the body. I try to cure my student's discomforts and provide to them, a healthy style of living. I specialize in all types of asanas, pranayamas, meditation, and relaxation. I customize yoga regimes as per the client's needs and body type.

I am an experienced trainer of energy healing, Hypnosis, Positive Thinking, Counseling,Memory Techniques, Law of Attraction, Affirmations, Self-help, Leadership, Motivation, Life Skills, Mind Power, Emotional Intelligence Techniques, Neuro Linguistic Programming,Spiritual Science and Meditation

The session starts with silence and prayer with deep breaths. For beginners, we start with Japa meditation. For advanced students, we start with Vipassana meditation. Especially for kids, I provide chakra-based meditations and guided meditations for healing their mind and soul. With years of experience in teaching mind-body disciplines, I guide students in understanding and mastering the deeper dimensions of yoga beyond physical postures.

I can share wide knowledge of Yogic philosophy, therapy & practice to heal, purify and harmonize five sheaths of existence, overcome physical and mental sufferings and pains. Serve people to realize the importance of yoga to maintain harmony within them and in society.

I am the state co-ordinator for preksha meditation . conducted camps, conducting classes on Relaxation Techniques, Colour Therapy , Breathing meditation for chronic illness and for rejuvenation. Thanks.

The institute has enough caliber to offer from present time popular yoga practices (listed below) to deepening to the ultimate end, the cellular yoga, which is one of the greatest austerities practiced by distinguished yogis of the indian subcontinent. Popular yoga modules offer general fitness modules as well as therapeutic modules to treat various ailments. General fitness modules include fitness yoga for all age groups, power yoga, meditation and prenatal/postnatal yoga. Department also offers psychological counseling and dietary consultation. Ms tripti pandey heads this department with a galaxy of qualified and proficient trainers and consultants. She is a certified yoga trainer (yic), a certified prenatal & postnatal yoga trainer and postgraduate in yoga therapy with 5 years experience. Practicing since 2005. Cellular yoga holds the highest spiritual order. Being practiced at cellular level, it is altogether a different level than the other popular yoga practices I.E. Not body alone but 37.2 trillion cells that constitute our body also do the yoga, simultaneously. It is the surest way to sink into the transcendental state, and the most important physical benefit of this is in providing complete immunity that no bacteria, virus or germ can touch our body, because our body has double layer immunity protection, where innate is the primary and adaptive is the secondary immune system, in adaptive immunity each cell of the body also has its own immune system. Cellular yoga includes practice of raising cellular awareness, cellular meditation, cellular pranayama and cellular asanas. This department is headed by mr rakesh pandey who is a qualified yoga professional with 20 years of sadhna.

I am a certified yoga teacher from sri sri school of yoga art of living. I am a dynamic, motivated yoga teacher 1 year experience of practicing yoga and 1 year experience of teaching yoga to students. Yoga session 1 hour consisting of pranayama, asanas & guided mediation, core strengthen, balancing Asanas, stretching, and stress relief. Excellent physical health and ability to perform specific exercises for the students of different age groups,

I am a certified Yoga teacher from Sri Sri School of Yoga. I have over three year of experience teaching Yoga during my college years, and I have been practicing Yoga for more than six years. In addition to being a fitness enthusiast and a dancer, I completed my Bachelor of Commerce degree in 2022. I am proficient in teaching in English and Hindi. I also possess knowledge of Ayurveda, Patanjali Yoga Sutras, and Ashtanga Yoga. Furthermore, I am familiar with various cleansing techniques.

I can teach yoga therapy ,power,yoga ,astanga yoga ,vinyasa flow ,hatha yoga , meditation ,pranayam.

I am a dedicated yoga teacher with over 8 years of experience guiding students on their journey to physical, mental, and spiritual well-being. My practice blends traditional yoga techniques with modern approaches, offering a holistic experience that includes pranayama (breath control), strength training, and mobility exercises. I specialize in both online and offline classes, ensuring that my students can access the transformative benefits of yoga and meditation from anywhere. Throughout my teaching journey, I’ve had the privilege of working with a diverse range of students, helping them build strength, increase flexibility, and find inner peace. My approach is tailored to meet the needs of each individual, whether you’re a beginner or an experienced practitioner, supporting you in achieving your personal wellness goals.

I know many meditation technique to overcome anxiety, stress,remove negetivity,Deep relaxation technique,Instant relaxation technique

For school student exclusively 9 ,10 & 12th std.student ( for scoring well in public exam ) and college students , UPSC - student (helps for competitive exams ) professionals ( helps to reduce work load and improve quality of work and quality of health, house wives & Senior citizens. ((Helps to reduce stress and tention) meditation for healing mental and physical issue.

An engineer turned out to be a Yoga Instructor. I have worked in Cult.fit for a year. Trained people from Microsoft, Glassics, GoPro etc... Conducted workshops on breathwork, patanjali philosophy, in companies like Evalueserve.com....... Offering personal sessions at very affordable price.....

I have 3 year experience in naturopathy hospital I have 6 month experience in arogyadhama (svyasa university ) Specialist in back pain, arthritis, diabetes, obesity, mental disorders etc. Specialisation in krida yoga, IQ development, stamina building, memory development, eye sight etc.

OM Meditation, Cyclic Meditation, Yoga Nidra, Mind-Sound Resonance Technique for healing.

I am a certified yoga teacher, completed my ttc from Rishikesh traditional yoga school, rishikesh. I can teach mindful meditation, guided meditation, candle flame meditation, osho meditation techniques. I meditate regularly and consider my life as meditation.

I am an enthusiastic yoga trainer, having trained students from various background and different age groups. I am presently conducting online yoga sessions . I conduct group sessions and also one on one sessions upon request. I have separate slot for kids yoga.

Yoga teacher and Mindfulness meditation trainer.Certified and trained different yoga forms to different age groups.power yoga,ashtanga yoga , patanjali yoga and yoga sutras. Can deliver online through Google meet and zoom .offline also fine costs travel charges.

Helped hundreds of students develop mediation and breathing techniques. Contributed in improving lifestyle of clients and fighting with diseases. Taught art of yoga and improve fitness and personal health of clients • Planned lessons for beginners and experienced students. Delivered inspirational speech and presentation to students. Instructed and improved body postures and alignment in students.

I'm a yoga instructor.... I am giving freelancing and online yoga classes since 2021. I'm certified in Yoga instructor course and I have a degree in Bsc yoga therapy...

Meditation helps calm the mind and soul , relaxing your body and improving your overhealth and we'll being. I

• Beginner Guidance: Instructors typically keep introductory sessions short (2 to 5 minutes), normalizing the fact that the mind naturally wanders. • Anchor Techniques: Teaching focuses on helping students select and maintain an anchor, such as: • Breath observation or "balloon breathing" visualizations for children. • Mantra repetition or word focus for active mental alignment. • Sensory grounding (noticing sounds or feet touching the floor). • Reflective Debriefing: Guided practice is routinely followed by open-ended inquiry, asking participants what they noticed or experienced during the session.