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How do I meditate, being a beginner?

Asked by Martin 08/11/2024 Last Modified 04 Feb

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Related Questions

How do I meditate, being a beginner?

As a beginner, starting a meditation practice can be simple and accessible. Here’s a step-by-step guide to help you begin: 1. Choose a Quiet and Comfortable Space Find a place where you won't...

Rahul

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What is meditation?

Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention...

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Can meditating have adverse effects?

While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...

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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?

Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...

Tats

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What is the best online meditation course?

Yog Nidra by Swami Satyanand Sarswati

Mukesh

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