Meditation classes near me in The Forum Mall, Bangalore

I'm expert in teaching DRT, yoga nidra ,MSRT, pranayama Including kids , adults Even for corporates Have experience in teaching hospitals

I have incorporate shorter meditations and Yoga Nidra during my Yoga classes, have also done full guided meditation classes - primarily considering Yoga Nidra, Single pointed concentration and with/without mantras and Analytical guided meditations.

The ultimate goal of meditation is the attain Self and God-realization, here I can personalize the meditation according to your requirement. Through meditation, you can attain peace, happiness, balance, kindness and many more.

Meditation is all about siting quite... Focusing on breath n observing thoughts. After wards

I can share wide knowledge of Yogic philosophy, therapy & practice to heal, purify and harmonize five sheaths of existence, overcome physical and mental sufferings and pains. Serve people to realize the importance of yoga to maintain harmony within them and in society.

Mindfulness and focused meditation

Namaste 🙏🏻 I am a certified yoga teacher. I am giving personal classes, home, online, tutor yoga teaching since last 3 years ago. Iam certified in SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) and VYS (Vedic Yoga Shala) completed YIC program(Yoga Instructor course) in India. I have degree in B.COM (Bachelor of Commerce). My skills are yoga, pre and post netal yoga,fitness,health and wellness and also I am good in auditing and accounting. My accomplishments and achievements in State and National level yoga competition coach, SGF( school and games federation of India) to the school students. I have 3years experience in Yoga teaching and iam yoga teacher in VYS Vedic Yoga Shala since last 2 years ago.my suggestion to follow ashtanga yoga complete transformation in physical,mental,emotional,spiritual its best way to understanding of yoga. Hari om🙏🏻

Teaches breath awareness, mindfulness meditation, guided meditation, and relaxation techniques Helps students improve focus, reduce anxiety, enhance sleep quality, and develop a consistent meditation practice Creates a calm, supportive, and inclusive environment for participants of all ages and fitness levels. * Integrates breathing techniques and mindfulness practices into wellness and fitness programs for holistic health.

Meditation calms down the mind, improves focus, and relaxes the nervous system,

I can teach yoga therapy ,power,yoga ,astanga yoga ,vinyasa flow ,hatha yoga , meditation ,pranayam.

I am a dedicated yoga teacher with over 8 years of experience guiding students on their journey to physical, mental, and spiritual well-being. My practice blends traditional yoga techniques with modern approaches, offering a holistic experience that includes pranayama (breath control), strength training, and mobility exercises. I specialize in both online and offline classes, ensuring that my students can access the transformative benefits of yoga and meditation from anywhere. Throughout my teaching journey, I’ve had the privilege of working with a diverse range of students, helping them build strength, increase flexibility, and find inner peace. My approach is tailored to meet the needs of each individual, whether you’re a beginner or an experienced practitioner, supporting you in achieving your personal wellness goals.

Hi im Bharath here im into fitness past 15 years ..I have good experience onto fitness if any good clients looking for personal trainer please feel free to connect me

An engineer turned out to be a Yoga Instructor. I have worked in Cult.fit for a year. Trained people from Microsoft, Glassics, GoPro etc... Conducted workshops on breathwork, patanjali philosophy, in companies like Evalueserve.com....... Offering personal sessions at very affordable price.....

4 beautiful years of being able to know the tendencies of mind & offerring the knowledge through Yoga & Meditation over several years has been very fulfiling! I learnt the techniques from the Art of living foundation several years back! A Qci certified yoga & Meditation teacher with a passion to serve the world!

I am a professional Yoga trainer. I have completed my 200hrs TTC in Hatha yoga & 200hrs TTC in Ashtanga vinyasa yoga. I am Yoga Alliance certified trainer. Last 5 years I am in this profession. I am giving home & online, individual & group classes

OM Meditation, Cyclic Meditation, Yoga Nidra, Mind-Sound Resonance Technique for healing.

My journey with meditation began with a curiosity to understand the mind, awareness, and the deeper dimensions of human experience. Over time, my interest expanded beyond meditation as simply a relaxation technique. I became deeply interested in traditional Indian approaches to consciousness, particularly the practices described in Vigyan Bhairav Tantra and other contemplative traditions. Through consistent personal practice, study, and experimentation, I have explored breath awareness, observation of thoughts and sensations, concentration, mindfulness, and meditative practices involving the body and subtle awareness. My approach is rooted in direct experience while remaining open to perspectives from psychology and modern neuroscience. Experience in Meditation Over the years, meditation has become an important part of my personal exploration and practice. I have worked with different techniques, including breath-based meditation, awareness practices, concentration, visualization, and practices inspired by the Vigyan Bhairav Tantra tradition. I have also shared these practices with others through meditation sessions and workshops, helping participants approach meditation in a practical and experiential way rather than treating it only as a theoretical subject. My intention is to make meditation accessible while respecting its traditional roots. I focus on helping people develop greater awareness of their breath, thoughts, emotions, bodily sensations, and present-moment experience. Alongside traditional practices, I am interested in understanding meditation through contemporary perspectives such as psychology, neuroscience, attention, stress regulation, and mental well-being. My ongoing journey involves both practice and study, with an emphasis on experiencing, questioning, and understanding rather than simply accepting concepts.

Yoga teacher and Mindfulness meditation trainer.Certified and trained different yoga forms to different age groups.power yoga,ashtanga yoga , patanjali yoga and yoga sutras. Can deliver online through Google meet and zoom .offline also fine costs travel charges.

More than a decade of yoga practice. 6 years of teaching experience. Best yoga practitioner for advance yogic kriyas and asanas. Pursuing Raj Yoga. Successfully completed Yoga for a happy and healthy life course.

I am qualified and experienced yoga teacher, therapist, I also handled people with depression , anxiety disorder etc.... and also in a small way try to guide them in a spiritual and balance life. I also teach asana, varieties of pranayamas, bandha, mudras according to the needs.

• Beginner Guidance: Instructors typically keep introductory sessions short (2 to 5 minutes), normalizing the fact that the mind naturally wanders. • Anchor Techniques: Teaching focuses on helping students select and maintain an anchor, such as: • Breath observation or "balloon breathing" visualizations for children. • Mantra repetition or word focus for active mental alignment. • Sensory grounding (noticing sounds or feet touching the floor). • Reflective Debriefing: Guided practice is routinely followed by open-ended inquiry, asking participants what they noticed or experienced during the session.

She is a ancestral tarot card reader whose main area is relationships and emotional blocks.She has been reading for past six years .She does not only help you decipher the current situation and blocks but also guides you how to remove them and work on your emotional and mental strength.

PSYCHO SPIRITUAL HYPNOTHERAPIST & PAST LIFE REGRESSION THERAPIST Graduated from National institute of Engineering (NIE),Mysore in Industrial & Production Engineering in the Year 2000. later worked for many companies. Came in search of Guru Dr.Sri Sri Ramachandra Guruji by 2009, from that time under the Divine Guidance of Guruji practicing & serving this science to society. conducted free classes for students in around Bangalore ,Mangalore,shimoga ,Hassan,Chikmagalur to improve,memory,concentration,Self-confidence. personally did more than 4300 Individual sessions Successfully. Yoganjali Divine Healing Centre is Inspired by Dr.sri sri Ramachandra Guruji, which is at Banashankari 2nd stage,Bangalore.its a Service oriented spiritual organization, spreading Meditation to everyone to Lead a Happy & Blissful life & also Healing Centre ,which helps everyone to proper usage of our sub-conscious mind in all aspects of our life, it can be in studies, professional life, personal life, family life.those who wants to learn this inner mind power will be providing Training by this centre.

Been trained at Sri Sathya Sai institute, have been inspiring all the people comming our way towards meditation