Meditation classes near me in HSR BDA Complex Bus Stand, Bangalore

We believe that yoga is the relationship between the body, mind and the breath. It helps to bring balance in your life as well as helps you to lead a peaceful life.We take general health yoga sessions, Yoga Therapy sessions. We also provide 200 Hours Yoga Teacher Training Course accredited by Yoga Alliance USA (Globally accepted Yoga Certification).

My name is Akshay. I am a yoga teacher. I have an experience of more than 9yrs in teaching yoga. I am also a certified yoga instructor from SVYASA UNIVERSITY. I have taken classes in many corporates, many group classes and private sessions. Worked with more than 5000 students. Expertise in strength, flexibility and stress management. I also provide yoga therapy sessions for special conditions like PCOD, BACK PAIN, SCIATICA, HORMONAL ISSUES, SPINAL ISSUES etc. I also run special programs for Weight Loss.

Heli Gadhiya is the Owner of Times of Yoga, founded in April 2019. It has come a long way from its beginnings in Bangalore, India. When she first started out, her passion for enhancing & transforming the quality's of people lives and creating holistic lifestyle & healthy standards in the society, drove her to start her own venture. She is a graduate with Bachelors of Arts in Psychology from St. Xavier's College. She holds a Master degree in Yogic Science acquiring in-depth knowledge about postures, breathing techniques and ancient wisdom. She completed her 200 hour Yoga Teacher Training Course with Sri Sri School of Yoga. She is a Yoga Alliance Certified Yoga Teacher. Also, a Yoga Instructor by National Skill Development Corporation. With 4 years of experience in yoga industry, she combines counselling and therapy at its first as she avail herself to deliver the good quality yoga session for the clients. She delivers tailored yoga sessions that suits you.

Meditation have changed and transit my life, it's beautiful essence of living life meaningful, it does helf one to look upon inside her/ himself by realising and valuing self-worth. It's very simple to meditate all you need is to love yourself and accept who you really are.

Specialized In Celebrity Fitness,Yoga, Somatics, Tantsu, Watsu, Ai chi, Traditional Kalari & Kalari treatments, Rejuvenation and Healing programs, Different Forms Of Warm Water Wellness ,Paddle Boarding ,Photography And Meditations.

Intro to Mindfulness Mindfulness of Eating Mindfulness for Kids The 28-Day Mindfulness Challenge Meditation for Working with Difficulties Finding Calm in the Storm, Focus Working with Strong Emotions Self-Compassion: Soothing Touch, Kind Words, Common Humanity

I am an experienced, qualified instructor with over 3+ years of experience in teaching Yoga and different types of therapies including (Panchkarma, Naturopathy, Acupressure, Leech therapy, Physiotherapy)across different cities in India and other countries too, Passionate about teaching Yoga, over the years I have helped many of students overcome their fear of learning yoga. So far, I have worked as a Yoga Instructor with Sarva Renaissance Limited (Chennai), Cult Fit(Bangalore), and Patanjali Yoggram(Haridwar Uttarakhand).

Winner of several national titles Easy and understandable classes which make learning fun

I am a certified yoga teacher. I like to inspire people through yoga to connect there own and maintain good relationship at the same time secure role of yoga teacher.

I am highly dedicated and passionate Yoga Instructor with a deep appreciation for the transformative power of yoga. Committed to guiding students on their wellness journey by creating a safe and inclusive environment that fosters self-discovery and personal growth. Possessing a strong knowledge of yoga philosophy, asanas, pranayama, and meditation. I effectively adapt my teaching style to meet the unique needs of students, providing clear instructions, modifications, and adjustments. Continuously seeking to expand my knowledge and refine my teaching techniques, I am dedicated to lifelong learning and staying updated with the latest developments in the field of yoga. Skills - • Extensive knowledge of yoga asanas (poses), pranayama (breathing techniques), meditation, philosophy, and anatomy. • Strong observation skills to assess student’s alignment, body language, and breath for providing appropriate guidance and adjustments. • Patience in supporting students' progress and growth at their own pace. • Continuous learning mindset to stay updated with the latest research and advancements in the field of yoga. • Proficient in creating structured and engaging class sequences with appropriate themes.

Objective and goal I have always been interested in Yoga and I find that this is where I can benefit others as well as myself by including the teachings of the Lord Buddha into a way of life. Yoga being such a broad platform, there is still very much to learn but I find that at this point, I am ready to help others with the basics of yoga. Accomplished my Bachelors kn Buddhist philosophy from Samtenling Nunnery My strenth: Ashthanga yoga Meditation Hatha yoga I focus on students overall development .I empathize with my students and try to teach them according to their need . Focus on overall imorovment -from health to life TRAINING AND CERTIFICATE Mysore yogadarashanam Teacher training two months WORK EXPERIENCE 2year in dehradun (Doon) 5 year in bangalore(freelancing) Thank you

I am a certified Yoga teacher from Sri Sri School of Yoga. I have over three year of experience teaching Yoga during my college years, and I have been practicing Yoga for more than six years. In addition to being a fitness enthusiast and a dancer, I completed my Bachelor of Commerce degree in 2022. I am proficient in teaching in English and Hindi. I also possess knowledge of Ayurveda, Patanjali Yoga Sutras, and Ashtanga Yoga. Furthermore, I am familiar with various cleansing techniques.

Inspired by spirituality & an interest in inner growth led him to study different kind of yoga (asthanga, vinyasa, power yoga etc)meditation & spiritual practices from various teachers & scholars across the world. Specialised in different kinds of meditation like nadabrahma meditation , mandala meditation, dynamic meditation, metta meditation, chakra meditation, gaurishakara meditation , no dimension meditation, sun meditation and lots more

Meditation is a step by step process to tune your energy so your body and mind are at ease. Sitting for long hours and letting our mind wonder with various thoughts is going to get lethargic in time. Just like we expect our internal organs to function at all time, mind also needs to be understood the same way. Instead of forcing anything upon us, we follow methods to increase our concentration and focus, which are two different aspects but work in tandem as one during meditation. Advanced meditation means when you can focus at one point and concentrate on different energy points or chakras in our body, without losing focus or getting distracted . This comes with practice! There are various methods to sync your body and mind. However, the body has to feel comfortable first so that the mind can settle in ease to get into meditative state. Few methods that will be covered : 1. Sitting posture or asanas convenient as per age and physical capability. 2. Different methods of pranayama so your body utilises most of the air you breath effectively. 3. How to focus at one point and concentrate at different energy points or chakras. 4. Basic Maha kriya to loosen and energise your spinal column. 5. Initiation into other maha kriyas like Shiva Namaskaram etc ( subjective) Diet counselling for interested meditators so the energy channels are not blocked during practice. All the methods thought will be simple yet very effective and some can be done even while working or studying ...

I am a Reiki Master and practitioner. I teach Reiki level 1 and Reiki level 2 . Also I teach cood cutting. I have 15+ years experience. Anyone wants to learn and wants to practice on live sessions can join . You will get the live case to practice.

My meditation begins when I first traveled to Dharamshala for a Buddhist monastery to practice 10 days in silence. My basic learning of meditation was with the monks of the Thushita Buddhist center in Dharamshala. The learning process begin with guided meditation sessions. My 200 hr TTC also teaches the technique of meditation and pranayama. Since 2013 I have been conducting meditation sessions and yoga Nidra as part of my coaching sessions. My learning in NLP makes me great at my guided meditation as it helps me influence my client with right language and direction towards there goals and create positive intentions. Helping deal with stress, lack of sleep, anxiety, depression, maniac and etc by personalizing the sessions according to the client's needs.

I am a personal fitness trainer with experience of 8years. I am giving home/online body transformation program since from past 3years. I am a certified personal trainer, weight loss/fat loss/functional training/strength. and conditioning /weight gain and certified nutritionist

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Little Yogi, as we focus on helping kids better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our little clients, mothers, and elders achieve healthier bodies and minds.

Hi, I'm a yoga teacher. I do teach women and kids in my class. I'm taking classes personal session one to one for different health concerns (Therapeutic yoga), Prenatal yoga, and group classes for regular yoga practice. In my class you will get gentle flow to advance flow, power yoga, mat pilates, face yoga,kids yoga, yoga for depression and anxiety, weight loss.

I'm Internationally Certified Advanced Yoga Teacher - RYT500, Yoga therapist, Weight Loss Coach and Nutrition guide. I also pursued certification in Meditation and Pilates. My sessions focus not just on fitness but deep inner balance and healing. Also, I am Chartered Accountant with 7.5 years of experience so understand the professional life challenges. I guarantee, if you join to me, the life will get transformed. You can find her on Instagram @adhyetakul.ruuchi Thank you.

I am an MMA trainer, 25 years old, working at Gravity Gym. I have total “6” years of experience in fitness and training. My skills are “Muay Thai, Jiu-Jitsu, Boxing, Kickboxing, STRENGTH N CONDITIONING, Weight Loss/Gain, Diet plan". My official records/accomplishments, “ here AMATURE RECORD 20win-17L and PROFESSIONAL RECORD 2-WIN ,0-LOSS”. I have done B.Com (2022).

I have been practicing Meditation for 5 years. I will be more than happy to teach the methods of meditation with a systematic and scientific approach. Looking forward to share the joy of Meditation

I am a designer turned Yoga enthusiast. I am an Art of Living Volunteer since 2010 and have been an Art of Living faculty for 4+years; Conducted courses for kids, college students, professionals and elderly. I also have worked as an instructor at Neolife wellness center for 3 months. Have done 1 month internship at Sri Sri Ayurveda hospital and took yoga therapy sessions. I also have conducted yoga day in Schools.

I am an experienced yoga trainer and teaching yoga for past four years. I have been trained in Yoga instruction from prestigious yoga University "Swami Vivekananda Yoga Anusandhana Samsthana ( SVYASA)", Bangalore and done B.Sc in "Yoga Therapy" as well. I conduct both individuals as well as group classes. I have been conducting classes for pre-natal, post-natal, Sciatica, Weight loss, Thyroid, Diabetes, Depression, Back pain, etc. I teach yoga with a problem-oriented approach to address the need of my student. Generally, I start yoga classes with Starting prayer, body warm-up, stretching, asanas in four postures (standing, seating, prone, supine), pranayama, relaxing and Om Chant. Specializations: Traditional Yoga, Power Yoga, Therapeutic/Medical Yoga, Pre-Natal Yoga, Post-Natal Yoga, Meditation, Pranayama.