Meditation classes near me in Gopalan Promenade Mall, Bangalore

Sri Sri Ravi Shankar humanitarian, world spiritual leader and founder of the Art of Living has been the inspiration behind the formation of the Girinagar Centre of Art of Living. Gurudev says, a violence-free society, disease-free body, quiver-free breath, confusion-free mind, inhibition-free intellect, trauma-free memory, and sorrow-free soul is the birthright of every human being. It is his teachings which give an impetus to the group of Art of Living volunteers and teachers at Girinagar in spreading his message of love and peace through life transformation courses, camps and social projects. The dynamic and enthusiastic team aspires to take the vision of â??Vasudhaiva Kutumbkam,â?? i.e. One World Family of Gurudev to every individual in Girinagar. In this endeavour, the team has been blessed by Gurudev when he visited the centre in June of 2013.

Transform your mind and body with 15 years of expert guidance in Hatha, Vinyasa, Yin, and Ashtanga Yoga! My sessions go beyond physical postures, diving into the wisdom of Patanjali Yoga Sutras, calming meditation, and rejuvenating pranayama techniques. Join me for a journey of self-discovery and wellness, crafted from years of training at top yoga academies. Let’s grow stronger, calmer, and more focused together!

Iam a Sivasakthi Perumal ,yoga teacher, I am giving home tution. I certified in Bsc yoga therapy in SVYASA University JIGINI Bangalore ,yoga therapy for common ailments

I am fitness trainer I am giving home PT. I am certified from golds gym fitness institute and I am also a marathon runner.

I'm a fitness coach with 5 years of experience in fitness industry. I have completed golds gym Advance personal training course and nutrition course... that's it.

Basically I am a practitioner of yoga from the past 12 years. Yoga has become a part of my life now. I am a national level yoga champion from the past 8 years. I had won bronze in national level competition which held in Delhi 2013 yoga federation. I am also a gold medalist in international level Yoga competition. I have done a TV yoga show in Kastoori news channel. I believe in height is your destiny and weight is your choice , so everyone can change themselves.

I have been a certified personal trainer since 2015, with two years of experience at an all-women's fitness studio before transitioning to freelance training in 2018. With a decade of experience under my belt, I am deeply committed to helping individuals reach their health, fitness, and wellness aspirations. I emphasize the importance of physical, mental, and emotional well-being, as I believe these elements are intricately linked and essential for true health. In addition to my personal training certification, I am also a certified yoga instructor and face yoga specialist. I work closely with my clients to implement gradual lifestyle changes that lead to sustainable results, empowering them to embrace a vibrant and healthy life. My classes are designed to be diverse, incorporating weight training, cardio, stretching, meditation, breathing exercises, and deep relaxation techniques. Each session is tailored to meet the unique needs of my clients, and I also offer personalized dietary and nutritional guidance to support their individual lifestyles and goals.

I am a yoga therapist, yoga instructor, advance meditative techniques, sound healing. I am giving home / online. I am a certified in all the degrees and masters. I have 5+ years of experience in the above categories.

I am a professional fitness trainer with 19+ years of experience. I specialise in body transformation, fat loss and contest preparation. I had done my fitness certification, ACE, CYQ and Reebok fitness. My coaching philosophy focuses on consistency, discipline and smart programming, ensuring clients achieve sustainable and competition-level results

Ezyyoga is brand name of shastry yoga and wellness center pvt ltd, this is new start up in the field of yoga and wellness We provide yoga service to homes, yoga service to apartments/schools/colleges, certification courses, university diploma, corporate yoga, yoga programs to schools, basic shloka classes to kids, basic sanskrit classes. Supply of manpower to schools/colleges in life skills. Supply of yoga materials.

I have experience teaching and guiding students, patients, and wellness participants in various meditation techniques aimed at improving mental, emotional, and physical well-being. My teaching approach focuses on creating a calm, structured, and supportive environment where individuals can develop mindfulness, concentration, emotional balance, and inner awareness. As part of my work in holistic wellness and yoga education, I have conducted meditation sessions for students, individuals, and groups with diverse backgrounds and age groups. My sessions include guided meditation, breath awareness meditation, mindfulness practices, relaxation techniques, concentration exercises, and stress reduction methods. I have integrated meditation practices into wellness and therapeutic programs to support individuals dealing with stress, anxiety, emotional fatigue, sleep disturbances, and lifestyle-related challenges. I focus on helping participants improve mental clarity, emotional stability, self-discipline, and overall quality of life through regular meditation practices. In my teaching methodology, I combine theoretical understanding with practical application. I explain the importance of meditation in managing the nervous system, improving focus, enhancing emotional resilience, and promoting holistic health. I also guide participants in developing daily meditation routines suitable for their personal and professional lifestyles. My experience as an educator in holistic science has strengthened my ability to communicate meditation concepts effectively and adapt teaching methods according to individual needs. I encourage a balanced and scientific approach to meditation while respecting traditional yogic principles and mindfulness practices. I am passionate about promoting meditation as a practical tool for mental wellness, self-awareness, stress management, and personal growth. My goal is to help individuals experience long-term emotional and psychological well-being through consistent meditation practice.

Reiki Grandmaster with healing 6 years experience Distance healing Life Transformation coach. Angel Therapy, Tarrot card reading, Pendulum problem solving.

I deliver yoga in its true spirit for the healthy body,mind and spirit.

I am a yoga therapist and a spoken english trainer. I have been giving home/online tuition for five years. I am certified in Yoga therapy, acupressure, and pranic healing. I have a master's degree in Yoga therapy. Yoga is my way of life. My key skills are giving clear and specific instructions, discipline, maintaining decorum, and healing clients to lead a holistic, healthy life. I have given therapy to clients with diabetes, hypertension, thyroid, cardiovascular ailments, digestive disorders, PCOD, and infertility. They have shown a lot of improvement.

I am a certified trainer in Astanga Vinyasa Yoga & Hatha Yoga from Mysore. I am a teaching yoga from past 11 years in Bangalore, Mumbai, Goa & Delhi. I have taught Personal Sessions, Corporate sessions & Group sessions.

I have fully knowledge about fat burning and muscle gaining exercises and diet. I have a knowledge also about flexibility and yoga. I can give a session any where and anytime.

• Conduct guided meditation sessions for individuals and groups. • Teach mindfulness techniques to reduce stress, improve focus, and enhance emotional well-being. • Customize meditation practices based on clients’ needs, including breathwork, visualization, and relaxation methods. • Integrate meditation with yoga and wellness programs for holistic healing. • Educate participants on the science and benefits of meditation for mental and physical health.

Meditation is becoming the greatest need of us now a days. I love to help you in meditation. It gives me pleasure and peace of heart, and I feel deleted to spread it. I have been helping people from last 8 years, and when I see smile and satisfaction on their faces that is my reward.

I am practicing deep meditation since last 16 years . I have learned the kriyas to control mind and senses. Today everyone need peaceful life but lacking of this mediation practice mind has become so fickle. Connect with us and we will teach you and help you to practice.

I have been practising yoga for 7 years and teaching from the past 2 years.

I am a certified yoga instructor. I would like to reach out and expand my knowledge, interest and passion in yoga through my training sessions. Besides, this I have a academic degree of Master's in Environment Science. If interested, please write back or contact me over phone or email. Thanks to all the readers for stopping by and hope to grow together.

I am Doctor in Naturopathy’s and yoga I am a graduated from RGUHS I am giving positive promotion of health skill and how to manage healthy lifestyle and also knowledge regarding yoga acupuncture mudra bandha pranayama

I have been meditating for the last 10+ years. I am teaching meditation and I am a certified spiritual life coach. My mission is to empower everyone with meditation and transform.

I am a certified yoga teacher from S-vyasa.