Can meditation be used as a form of therapy for PTSD?

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Sujata Athor

MMA, Yoga and Meditation practitioner, certified scuba diver training body and mind.

Yes it can definitely help. Coz Meditation helps you connect with your inner world and understand yourself better. Breathing exercises are very good for PTSD and CPTSD.
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Yoga therapist having 5 year experience

Meditation can be a powerful tool for managing PTSD. It helps create a sense of calm, reduces anxiety, and promotes emotional healing. It's definitely worth exploring as part of a comprehensive treatment plan.
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Certified Yoga Instructor from Uttarakhand

Yes, meditation is increasingly recognized as a potentially beneficial complementary therapy for individuals with post-traumatic stress disorder (PTSD). While it should not be considered a standalone treatment, research suggests that meditation practices, such as mindfulness meditation, may help alleviate...
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Yes, meditation is increasingly recognized as a potentially beneficial complementary therapy for individuals with post-traumatic stress disorder (PTSD). While it should not be considered a standalone treatment, research suggests that meditation practices, such as mindfulness meditation, may help alleviate some symptoms associated with PTSD. read less
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The Miracle of Mindfulness by Thich Nhat Hanh.
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