Meditation classes near me in Tibet Mall, Bangalore

I have incorporate shorter meditations and Yoga Nidra during my Yoga classes, have also done full guided meditation classes - primarily considering Yoga Nidra, Single pointed concentration and with/without mantras and Analytical guided meditations.

Namaste 🙏🏻 I am a certified yoga teacher. I am giving personal classes, home, online, tutor yoga teaching since last 3 years ago. Iam certified in SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) and VYS (Vedic Yoga Shala) completed YIC program(Yoga Instructor course) in India. I have degree in B.COM (Bachelor of Commerce). My skills are yoga, pre and post netal yoga,fitness,health and wellness and also I am good in auditing and accounting. My accomplishments and achievements in State and National level yoga competition coach, SGF( school and games federation of India) to the school students. I have 3years experience in Yoga teaching and iam yoga teacher in VYS Vedic Yoga Shala since last 2 years ago.my suggestion to follow ashtanga yoga complete transformation in physical,mental,emotional,spiritual its best way to understanding of yoga. Hari om🙏🏻

The ultimate goal of meditation is the attain Self and God-realization, here I can personalize the meditation according to your requirement. Through meditation, you can attain peace, happiness, balance, kindness and many more.

Transform Your Life with Mindfulness: A Personal Meditation Course Welcome to my personal meditation course, designed to guide you on a transformative journey of self-discovery, growth, and inner peace. As a dedicated meditation practitioner and teacher, I'll share my expertise and support you in developing a consistent and profound meditation practice. Course Overview This comprehensive 12-week course is tailored to help you: 1. *Establish a daily meditation practice*: Learn various techniques to calm your mind, focus your attention, and cultivate inner peace. 2. *Reduce stress and anxiety*: Discover how meditation can help you manage stress, anxiety, and emotions, leading to a more balanced and happy life. 3. *Increase self-awareness and self-acceptance*: Develop a deeper understanding of yourself, your values, and your goals, and cultivate self-compassion and self-love. 4. *Improve focus, concentration, and productivity*: Enhance your mental clarity, focus, and productivity, leading to greater success in your personal and professional life. Course Structure The course consists of: 1. *Weekly video lessons*: Engage in 45-minute video lessons, covering topics such as meditation techniques, mindfulness, and self-awareness. 2. *Guided meditations*: Practice with 10-20 minute guided meditations, tailored to help you relax, focus, and cultivate inner peace. 3. live Q&A sessions*: Join live sessions with me, where you can ask questions, receive feedback, and guidance. What to Expect By the end of this 12-week course, you can expect: 1. *A consistent meditation practice*: Establish a daily meditation habit, leading to greater calm, clarity, and inner peace. 2. *Reduced stress and anxiety*: Develop effective coping mechanisms and experience a significant reduction in stress and anxiety. 3. *Increased self-awareness and self-acceptance*: Gain a deeper understanding of yourself, your values, and your goals, and cultivate self-compassion and self-love. 4. *Improved focus, concentration, and productivity*: Enhance your mental clarity, focus, and productivity, leading to greater success in your personal and professional life. Who is this Course for? This course is designed for: 1. *Beginners*: New to meditation or looking to establish a consistent practice. 2. *Intermediate practitioners*: Seeking to deepen their practice, explore new techniques, and overcome challenges. 3. *Busy professionals*: Looking to reduce stress, increase focus, and improve productivity. 4. *Individuals seeking personal growth*: Wanting to cultivate self-awareness, self-acceptance, and inner peace. Investment and Support The course investment includes: 1. *12 weeks of video lessons and guided meditations* sessions* 2. *Personalized support and guidance* Join the Course Embark on this transformative journey with me. Register now and take the first step towards cultivating inner peace, clarity, and balance in your life. Let's meditate, grow, and thrive together!

Meditation is all about siting quite... Focusing on breath n observing thoughts. After wards

Meditation calms down the mind, improves focus, and relaxes the nervous system,

I can share wide knowledge of Yogic philosophy, therapy & practice to heal, purify and harmonize five sheaths of existence, overcome physical and mental sufferings and pains. Serve people to realize the importance of yoga to maintain harmony within them and in society.

I am a certified and experienced yoga teacher with international certification from Sivananda yoga centre. I belong to a yoga family.

I can teach yoga therapy ,power,yoga ,astanga yoga ,vinyasa flow ,hatha yoga , meditation ,pranayam.

Mindfulness and focused meditation

I am a dedicated yoga teacher with over 8 years of experience guiding students on their journey to physical, mental, and spiritual well-being. My practice blends traditional yoga techniques with modern approaches, offering a holistic experience that includes pranayama (breath control), strength training, and mobility exercises. I specialize in both online and offline classes, ensuring that my students can access the transformative benefits of yoga and meditation from anywhere. Throughout my teaching journey, I’ve had the privilege of working with a diverse range of students, helping them build strength, increase flexibility, and find inner peace. My approach is tailored to meet the needs of each individual, whether you’re a beginner or an experienced practitioner, supporting you in achieving your personal wellness goals.

I have done advanced courses on various yogic breathing practices and cognitive trainings. Can understand about the brain and its chemistry objectively and subjectively from the perspective of mind and guide a students for peace and focus.

Hi im Bharath here im into fitness past 15 years ..I have good experience onto fitness if any good clients looking for personal trainer please feel free to connect me

4 beautiful years of being able to know the tendencies of mind & offerring the knowledge through Yoga & Meditation over several years has been very fulfiling! I learnt the techniques from the Art of living foundation several years back! A Qci certified yoga & Meditation teacher with a passion to serve the world!

I am a professional Yoga trainer. I have completed my 200hrs TTC in Hatha yoga & 200hrs TTC in Ashtanga vinyasa yoga. I am Yoga Alliance certified trainer. Last 5 years I am in this profession. I am giving home & online, individual & group classes

I have been teaching yoga for 4 years. I am a therapeutic yoga teacher. I helped students to improve health, stress and various health issues

I am a yoga instructor with over 18 years of experience. My areas of expertise include general yoga, yoga for weight loss, prenatal yoga and therapeutic yoga. I have experience working with people of all ages and nationalities.

OM Meditation, Cyclic Meditation, Yoga Nidra, Mind-Sound Resonance Technique for healing.

Yoga teacher and Mindfulness meditation trainer.Certified and trained different yoga forms to different age groups.power yoga,ashtanga yoga , patanjali yoga and yoga sutras. Can deliver online through Google meet and zoom .offline also fine costs travel charges.

I have sound Yoga & Meditation practice

Holistic and Yoga coach with 15 years of practice experience and 13 years of teaching experience with Masters Degree in Yoga Therapy and alternative Healing techniques

More than a decade of yoga practice. 6 years of teaching experience. Best yoga practitioner for advance yogic kriyas and asanas. Pursuing Raj Yoga. Successfully completed Yoga for a happy and healthy life course.

I made nationals in yoga at Kolkata North 24 paragans trained for training and relief for body and specialized parts. Have good patience to teach any one and make them comfortable.

I am qualified and experienced yoga teacher, therapist, I also handled people with depression , anxiety disorder etc.... and also in a small way try to guide them in a spiritual and balance life. I also teach asana, varieties of pranayamas, bandha, mudras according to the needs.