Rachna Gulati

With 17 years of experience as a yoga instructor, I have dedicated my career to teaching yoga, specializing in prenatal and postnatal therapeutic yoga for women. My qualifications include a Postgraduate Diploma (PGD) in Yoga, an MSc, and a Diploma in Dietetics and Nutrition from VLCC. These credentials have equipped me with a deep understanding of the holistic benefits of yoga and nutrition, allowing me to provide comprehensive and specialized care for my clients.

Throughout my career, I have had the privilege of working with women at various stages of their lives, helping them navigate the physical and emotional changes that come with pregnancy and childbirth. My expertise in prenatal and postnatal yoga enables me to offer tailored yoga sessions that address the unique needs of expectant and new mothers. I focus on gentle, safe, and effective practices that promote physical well-being, mental clarity, and emotional stability.

I offer both online and offline sessions, ensuring accessibility and convenience for my clients. For those preferring in-person instruction, I conduct classes within a 5 km radius, typically between 4 to 6 pm, with each session lasting one hour. My sessions are exclusively for women, creating a comfortable and supportive environment where they can focus on their practice without distractions.

My approach to teaching yoga is practical and hands-on. Each live session is designed to be interactive, allowing for real-time feedback and adjustments to ensure that my clients are performing the poses correctly and safely. I believe in the power of personalized instruction and take the time to understand each client's specific needs and goals. Whether it's alleviating discomfort during pregnancy, facilitating postpartum recovery, or enhancing overall well-being, my sessions are tailored to meet these objectives.

In addition to yoga instruction, I integrate my knowledge of dietetics and nutrition to provide holistic guidance that complements the physical practice of yoga. I offer advice on healthy eating habits and nutritional support, which is especially beneficial during the prenatal and postnatal periods.

My commitment to teaching yoga is driven by a genuine passion for helping women lead healthier, more balanced lives. By combining my extensive experience with a deep understanding of the physiological and emotional aspects of pregnancy and postpartum, I aim to create a nurturing and empowering space for my clients. Whether through online platforms or in-person sessions, I am dedicated to delivering high-quality, personalized yoga instruction that promotes well-being and enhances quality of life.