Sumeet Pande

Hosapalaya, Bangalore, India - 560068

Sumeet Pande photo

Sumeet Pande

Gold Medalist With Yoga Facilitator

Hosapalaya, Bangalore, India - 560068.

8 Students taught

5.0

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Overview

Yoga Bhushan- Gold Medalist, Total 13 years Work Experience. People Combine Initiatives- Oakridge International School, as Yoga Teacher, 27th August 2012- 25th April 2015.
Worked as Yoga Instructor with Yoga Sadhana Kendra, Chembur, Mumbai from Aug 2002 to April 2009
Visiting faculty at Welingkar Institute Of Management And Research, Matunga, Mumbai (2004-2005 to 2006-2007)
Projects handled :
Summer Course 1st 31st May, 2005 at Yoga Vidya Niketan, Mumbai (41 participants). Letter Of Appreciation awarded by the institute for the same.
[Three] Personality Development Camps for school children in Prashanti Kutiram of Vivekananda Yoga Kendra, Bangalore. (April, 2003).
Conducted Eighth Kyu- Yellow Belt Examinations on 24th September, 2006 for Nirbhay Institute Of Martial Arts [N.I.M.A.] at Kharghar, Navi Mumbai.
Stress Management Programs for the employees of I-Flex Solutions
1. at Bhayender on 11th & 12th February,2005
2. At Lonavala on 16th January, 2006.
Lead demonstrator for batch orientations of various educational institutes and branches of our yoga center at :
- Tata Memorial Hospital
- Tata Institute Of Social Sciences (Tiss,Chembur, Mumbai)
- Matrix Business School(Sinhagad, Pune)
- S.M.Shetty School(Powai,Mumbai)

Languages Spoken

Marwari

Hindi

English

Marathi

Education

VYASA/ VYOMA - Vivekanand Yoga Maha Vidya peetham 2002

Yoga Instructor's Certificate Course

Yoga Vidya Niketan, Navi Mumbai (regd. Govt of Maharashtra) 2005

Diploma in Yogic Education

Mumbai 2007

Bachelor of Arts (B.A.)

University of Mumbai 2008

Diploma In Foundations of Yoga

University Of Mumbai 2009

Master of Arts (M.A.)

University pf Mumbai 2009

Advanced Diploma in Yoga

International Baccalaureate Teacher's Association, Switzerland 2014

International Baccalaureate Teacher's training course

Address

Hosapalaya, Bangalore, India - 560068

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Demo Class

Yes, charged

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Yoga Classes Overview

Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

13

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Weight loss, Better flexibility, Increased energy, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Hatha Yoga

Teaching Experience in detail in Yoga Classes

Institute : Yoga Sadhana Kendra (NGO - Spastic Society of India), Mumbai. Position : Yoga Instructor & Lead demonstrator (Dec. 2002 – Mar. 2009) Institute : Welingkar Institute of Management & Research, Matunga, Mumbai. Position : Visiting Yoga Faculty. (2004-2005 to 2006-2007). Institute : M/s. People Combine Initiatives, Oakridge International School, Bengaluru. Position : Specialist Teacher – Yoga for kids (August 2012 – April 2015) Multiple Demonstrations at various batch orientations of Yoga Sadhana Kendra in Mumbai. Full-time : Free-lance Yoga Teacher (April 2015-till present)

Gallery (9)

Corporate event - Pranayama

Sumeet's Yoga Sadhana

Sumeet - Yoga Sadhana

Yoga Sadhana

Vajrasana - variation

Bhadrasana variation

Corporate event - Paschimottan...

Reviews (4)

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5.0 out of 5.0 4 reviews

5.0054
J

"Good knowledge of Yoga, Meditation, Therapy, Acupressure. I feel good with each Secession very comfortable, very energetic, love to do more practice, Love the way of taking classes. "

A

"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

A

"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

A

"His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

Have you attended any class with Sumeet? Write a Review

FAQs

1. What style of Yoga do you teach?

Hatha Yoga

2. Which of the age groups do you cater to?

5- 13 years-old, Above 50 years, 14- 21 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 13 years.

Lessons (1)

Sookshma yoga for corporate employees

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

12 Jul
0 0
0

Answers by Sumeet (8)

Answered on 29 Jun Health and Fitness/Yoga

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.These are all major body joint rotations starting from toes moving up towards the neck and head region.- Pada Angushtha Chalan ( Toe Bending)- Ankle Crank ( Goolf Ghoornan)- Knee Rotations ( Janu Sanchalan)- Hip Rotations... ...more

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.
These are all major body joint rotations starting from toes moving up towards the neck and head region.
- Pada Angushtha Chalan ( Toe Bending)
- Ankle Crank ( Goolf Ghoornan)
- Knee Rotations ( Janu Sanchalan)
- Hip Rotations ( Jagan/ Kati Sanchalan)
- Lateral Bending ( Ardha Kati Chakrasana )
- Torso Twisting ( Ardha Kati Chakrasana )
- Shoulder Rotations ( Skand Sanchalan)
- Elbow Rotations (Moorpark Sanchalan )
- Wrist Rotations (Manibandha Sanchalan)
- Neck Rotations ( Greeva Sanchalan)
Along with the above, they are advised to practice Tadasana
(Standing mountain pose) & once a week eye exercises.
- Up & Down Viewing
- Right & Left Viewing
- Diagonal Viewing:
A) Top Left - Down Right
B) Top Right- Down Left
- Rotational Viewing: Clockwise and Anti-clockwise
Followed by Trataka: Candle flame gazing which will help them not just to improve their eyesight but also to improve their concentration skills.

Answers 109 Comments
Dislike Bookmark

Answered on 04/08/2016 Health and Fitness/Yoga

I m sorry unable to post his asana pics here..
Answers 22 Comments
Dislike Bookmark

Answered on 04/08/2016 Health and Fitness/Yoga

Namaste Anita! The age may get limited if one does not perform yoga..but the process of aging can be limited by regular performance of yoga..n right from the Garbh Sanskar to Antim sanskar the entire human race keep performing different forms of yoga where as the context n intensity differs ...n speaking... ...more
Namaste Anita! The age may get limited if one does not perform yoga..but the process of aging can be limited by regular performance of yoga..n right from the Garbh Sanskar to Antim sanskar the entire human race keep performing different forms of yoga where as the context n intensity differs ...n speaking about the basic form that Hatha Yoga practices I will you a live example of my youngest yoga sadhaka ever ( My nephew's picture, Age 16months 23 days )
Answers 22 Comments
Dislike Bookmark

Answered on 03/08/2016 Health and Fitness/Yoga

It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40 temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth... ...more
It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40° temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth n heat in n around the body helps regulate the energy smoothly n enhances the process of detoxification.also reduces the risk factors of getting injured
Answers 3 Comments
Dislike Bookmark

Answered on 03/08/2016 Health and Fitness/Yoga

Do you have a doubt on both??
Answers 3 Comments
Dislike Bookmark

SumeetDirections

x
Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

13

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Weight loss, Better flexibility, Increased energy, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Hatha Yoga

Teaching Experience in detail in Yoga Classes

Institute : Yoga Sadhana Kendra (NGO - Spastic Society of India), Mumbai. Position : Yoga Instructor & Lead demonstrator (Dec. 2002 – Mar. 2009) Institute : Welingkar Institute of Management & Research, Matunga, Mumbai. Position : Visiting Yoga Faculty. (2004-2005 to 2006-2007). Institute : M/s. People Combine Initiatives, Oakridge International School, Bengaluru. Position : Specialist Teacher – Yoga for kids (August 2012 – April 2015) Multiple Demonstrations at various batch orientations of Yoga Sadhana Kendra in Mumbai. Full-time : Free-lance Yoga Teacher (April 2015-till present)

Meditation classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

17

Teaching Experience in detail in Meditation classes

Breath awareness meditation: Swara Yoga - Prana Dharana Pratham and dwitiya Sakshi Bhavna : Witnessing principle Pratipaksh Bhavna : Thought reversal meditation Creative visualisation : Spinal column and out of body experience. Conscious Differential Relaxation Cyclic meditation Instant/ Quick/Deep Relaxation Technique Pancha Prana / Kosha / Dhaatu Meditation Chakra meditation. Pranic healing and Reiki- Karuna Healing

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5.0 out of 5.0 4 reviews

J

"Good knowledge of Yoga, Meditation, Therapy, Acupressure. I feel good with each Secession very comfortable, very energetic, love to do more practice, Love the way of taking classes. "

A

"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

A

"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

A

"His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "

Have you attended any class with Sumeet? Write a Review

Answers by Sumeet (8)

Answered on 29 Jun Health and Fitness/Yoga

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.These are all major body joint rotations starting from toes moving up towards the neck and head region.- Pada Angushtha Chalan ( Toe Bending)- Ankle Crank ( Goolf Ghoornan)- Knee Rotations ( Janu Sanchalan)- Hip Rotations... ...more

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.
These are all major body joint rotations starting from toes moving up towards the neck and head region.
- Pada Angushtha Chalan ( Toe Bending)
- Ankle Crank ( Goolf Ghoornan)
- Knee Rotations ( Janu Sanchalan)
- Hip Rotations ( Jagan/ Kati Sanchalan)
- Lateral Bending ( Ardha Kati Chakrasana )
- Torso Twisting ( Ardha Kati Chakrasana )
- Shoulder Rotations ( Skand Sanchalan)
- Elbow Rotations (Moorpark Sanchalan )
- Wrist Rotations (Manibandha Sanchalan)
- Neck Rotations ( Greeva Sanchalan)
Along with the above, they are advised to practice Tadasana
(Standing mountain pose) & once a week eye exercises.
- Up & Down Viewing
- Right & Left Viewing
- Diagonal Viewing:
A) Top Left - Down Right
B) Top Right- Down Left
- Rotational Viewing: Clockwise and Anti-clockwise
Followed by Trataka: Candle flame gazing which will help them not just to improve their eyesight but also to improve their concentration skills.

Answers 109 Comments
Dislike Bookmark

Answered on 04/08/2016 Health and Fitness/Yoga

I m sorry unable to post his asana pics here..
Answers 22 Comments
Dislike Bookmark

Answered on 04/08/2016 Health and Fitness/Yoga

Namaste Anita! The age may get limited if one does not perform yoga..but the process of aging can be limited by regular performance of yoga..n right from the Garbh Sanskar to Antim sanskar the entire human race keep performing different forms of yoga where as the context n intensity differs ...n speaking... ...more
Namaste Anita! The age may get limited if one does not perform yoga..but the process of aging can be limited by regular performance of yoga..n right from the Garbh Sanskar to Antim sanskar the entire human race keep performing different forms of yoga where as the context n intensity differs ...n speaking about the basic form that Hatha Yoga practices I will you a live example of my youngest yoga sadhaka ever ( My nephew's picture, Age 16months 23 days )
Answers 22 Comments
Dislike Bookmark

Answered on 03/08/2016 Health and Fitness/Yoga

It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40 temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth... ...more
It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40° temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth n heat in n around the body helps regulate the energy smoothly n enhances the process of detoxification.also reduces the risk factors of getting injured
Answers 3 Comments
Dislike Bookmark

Answered on 03/08/2016 Health and Fitness/Yoga

Do you have a doubt on both??
Answers 3 Comments
Dislike Bookmark

Enquire

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Lessons (1)

Sookshma yoga for corporate employees

Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

12 Jul
0 0
0

Sumeet Pande describes himself as Gold Medalist With Yoga Facilitator. He conducts classes in Meditation and Yoga. Sumeet is located in Hosapalaya, Bangalore. Sumeet takes at students Home and Online Classes- via online medium. He has 17 years of teaching experience . Sumeet has completed Yoga Instructor's Certificate Course from VYASA/ VYOMA - Vivekanand Yoga Maha Vidya peetham in 2002, Diploma in Yogic Education from Yoga Vidya Niketan, Navi Mumbai (regd. Govt of Maharashtra) in 2005, Bachelor of Arts (B.A.) from Mumbai in 2007, Diploma In Foundations of Yoga from University of Mumbai in 2008, Master of Arts (M.A.) from University Of Mumbai in 2009 and Advanced Diploma in Yoga from University pf Mumbai in 2009. He is well versed in Marwari, Hindi, English and Marathi. Sumeet has got 4 reviews till now with 100% positive feedback.

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