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Yoga Classes > Yoga in Bangalore > Sweta P.

Sweta P. Yoga trainer in Bangalore
+17
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Sweta P.

(10)
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(10)
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experience 1 yrs of Exp
students 15 students
6 hrs of classes
locationImg Sarjapur Road, Bangalore
rsIcon 300 per hour
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Yoga & Meditation Coach - Hatha Yoga for general fitness & specialising in Prenatal Yoga

Online Classes
Tutor's home
Yoga & Meditation Instructor | Prenatal, Fertility, and Wellness Specialist

I am a certified yoga and meditation instructor with a compassionate, holistic approach to wellness. Specializing in prenatal and fertility yoga, I support women through their reproductive journeys—helping them connect deeply with their bodies, reduce stress, and create a nurturing space for conception and motherhood.

With extensive training in Hatha Yoga and Mindfulness-based practices, I also offer dynamic and restorative classes for general fitness, flexibility, and mental clarity.

Whether you're preparing for pregnancy, navigating fertility challenges, or simply seeking a balanced and healthy lifestyle, I provide personalized guidance that honours your unique body and goals.

My sessions blend Breathwork (Pranayama), Asana Movements, and Meditation to cultivate strength, reduce anxiety, and foster emotional well-being—on and off the mat.
Ann

I've been taking prenatal yoga classes with Shweta, and I truly couldn't have asked for a better guide during this phase. She has a good understanding of the physical and emotional challenges that come with pregnancy and thoughtfully modifies each session to suit individual needs and energy levels. Her approach is incredibly accommodating and patient, creating a space where I feel both supported and heard. What I appreciate most is how she has made yoga something I look forward to—it feels calming and truly helpful.

Languages Spoken

Marathi Proficient

English Proficient

Hindi Proficient

Education

DJ Academy of Design 2012

Bachelor of Design (B.Des. - B.D.)

Aarambh Yoga Institute 2024

Meditation Teacher Training Program

Aarambh Yoga Institute 2025

Prenatal Postnatal Yoga & Garbhasanskar

Address

Sarjapur Road, Bangalore, India - 560035

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Expertise

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Teaches

Yoga Classes
8 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I’m Yoga and Meditation trainer with a special focus on mental and physical fitness. I take weekly sessions, 3 sessions a week for normal yoga classes. I am also a certified Prenatal & Postnatal yoga instructor for mothers trying to conceive, mother’s in their 1st, 2nd or 3rd trimester and mother’s trying to recover post child birth. My sessions are catered to each individual mother’s needs and requirements with diligent focus and care on their specifics even in a group class. Classes scheduled as per requirements. Pls call to set up classes.

Antenatal classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Antenatal classes

1

Teaching Experience in detail in Antenatal classes

I’m Yoga and Meditation trainer with a special focus on mental and physical fitness. I am a certified Prenatal & Postnatal yoga instructor for mothers trying to conceive, mother’s in their 1st, 2nd or 3rd trimester and mother’s trying to recover post child birth. My sessions are catered to each individual mother’s needs and requirements with diligent focus and care on their specifics even in a group class.

Meditation classes
2 reviews
2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

I work with mindfulness and gratitude meditation specifically meant for professional with a crunch of time, dealing with work/personal stress and looking for a peaceful start or end to the day.

Reviews

5 out of 5 10 reviews

Sweta Poojari https://p.urbanpro.com/tv-prod/auth/photo/12096816-small.jpg Sarjapur Road
5.00510
Sweta Poojari
A
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I've been taking prenatal yoga classes with Shweta, and I truly couldn't have asked for a better guide during this phase. She has a good understanding of the physical and emotional challenges that come with pregnancy and thoughtfully modifies each session to suit individual needs and energy levels. Her approach is incredibly accommodating and patient, creating a space where I feel both supported and heard. What I appreciate most is how she has made yoga something I look forward to—it feels calming and truly helpful. "

Sweta Poojari
O
Verified Student

Yoga Age group of student:22- 50 years old

"I had enrolled myself for a months program and i felt really good taking the sessions. Sweta really puts her heart in teaching the perfect techniques and also helps with information on why a perticular asana is important. I would definitely recommend her to everyone. "

Reply by Sweta

Thanks a ton Omkar for the kind review 😊

Sweta Poojari
S
Verified Student

Yoga Age group of student:22- 50 years old

"The yoga instructor was well knowledgeable and taught all the asanas with patience. She was attentive all the time. Great experience and learning. "

Reply by Sweta

Thank you Shreya for the kind review 😌

Sweta Poojari
K
Verified Student

Meditation

"I took meditation classes from Sweta which helped me to overcome my work stress issues and have better quality sleep. Her techniques are simple and very effective. Sweta also helped on my daily routine disciplines. It's always a gain to meet such a person. "

Reply by Sweta

Thank you Kartik for the kind review 😌

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Answers by Sweta

Answered on 24/05/2025

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<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
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Answered on 24/05/2025

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<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
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Teaches

Yoga Classes
8 reviews

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I’m Yoga and Meditation trainer with a special focus on mental and physical fitness. I take weekly sessions, 3 sessions a week for normal yoga classes. I am also a certified Prenatal & Postnatal yoga instructor for mothers trying to conceive, mother’s in their 1st, 2nd or 3rd trimester and mother’s trying to recover post child birth. My sessions are catered to each individual mother’s needs and requirements with diligent focus and care on their specifics even in a group class. Classes scheduled as per requirements. Pls call to set up classes.

Antenatal classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Antenatal classes

1

Teaching Experience in detail in Antenatal classes

I’m Yoga and Meditation trainer with a special focus on mental and physical fitness. I am a certified Prenatal & Postnatal yoga instructor for mothers trying to conceive, mother’s in their 1st, 2nd or 3rd trimester and mother’s trying to recover post child birth. My sessions are catered to each individual mother’s needs and requirements with diligent focus and care on their specifics even in a group class.

Meditation classes
2 reviews
2 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

I work with mindfulness and gratitude meditation specifically meant for professional with a crunch of time, dealing with work/personal stress and looking for a peaceful start or end to the day.

Answers by Sweta P.

Answered on 24/05/2025

Ask a Question

Post a Lesson

<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
Dislike Bookmark

Answered on 24/05/2025

Ask a Question

Post a Lesson

<p><strong>Kapalbhati is a pranayama or Kriya..</strong></p> <p><strong>Ans. A) pranayama&nbsp; B) Kriya</strong></p>

Kriya
Answers 109 Comments
Dislike Bookmark
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