Meditation classes near me in HSR Layout, Bangalore

Heli Gadhiya is the Owner of Times of Yoga, founded in April 2019. It has come a long way from its beginnings in Bangalore, India. When she first started out, her passion for enhancing & transforming the quality's of people lives and creating holistic lifestyle & healthy standards in the society, drove her to start her own venture. She is a graduate with Bachelors of Arts in Psychology from St. Xavier's College. She holds a Master degree in Yogic Science acquiring in-depth knowledge about postures, breathing techniques and ancient wisdom. She completed her 200 hour Yoga Teacher Training Course with Sri Sri School of Yoga. She is a Yoga Alliance Certified Yoga Teacher. Also, a Yoga Instructor by National Skill Development Corporation. With 4 years of experience in yoga industry, she combines counselling and therapy at its first as she avail herself to deliver the good quality yoga session for the clients. She delivers tailored yoga sessions that suits you.

Winner of several national titles Easy and understandable classes which make learning fun

I am highly dedicated and passionate Yoga Instructor with a deep appreciation for the transformative power of yoga. Committed to guiding students on their wellness journey by creating a safe and inclusive environment that fosters self-discovery and personal growth. Possessing a strong knowledge of yoga philosophy, asanas, pranayama, and meditation. I effectively adapt my teaching style to meet the unique needs of students, providing clear instructions, modifications, and adjustments. Continuously seeking to expand my knowledge and refine my teaching techniques, I am dedicated to lifelong learning and staying updated with the latest developments in the field of yoga. Skills - • Extensive knowledge of yoga asanas (poses), pranayama (breathing techniques), meditation, philosophy, and anatomy. • Strong observation skills to assess student’s alignment, body language, and breath for providing appropriate guidance and adjustments. • Patience in supporting students' progress and growth at their own pace. • Continuous learning mindset to stay updated with the latest research and advancements in the field of yoga. • Proficient in creating structured and engaging class sequences with appropriate themes.

Meditation is a step by step process to tune your energy so your body and mind are at ease. Sitting for long hours and letting our mind wonder with various thoughts is going to get lethargic in time. Just like we expect our internal organs to function at all time, mind also needs to be understood the same way. Instead of forcing anything upon us, we follow methods to increase our concentration and focus, which are two different aspects but work in tandem as one during meditation. Advanced meditation means when you can focus at one point and concentrate on different energy points or chakras in our body, without losing focus or getting distracted . This comes with practice! There are various methods to sync your body and mind. However, the body has to feel comfortable first so that the mind can settle in ease to get into meditative state. Few methods that will be covered : 1. Sitting posture or asanas convenient as per age and physical capability. 2. Different methods of pranayama so your body utilises most of the air you breath effectively. 3. How to focus at one point and concentrate at different energy points or chakras. 4. Basic Maha kriya to loosen and energise your spinal column. 5. Initiation into other maha kriyas like Shiva Namaskaram etc ( subjective) Diet counselling for interested meditators so the energy channels are not blocked during practice. All the methods thought will be simple yet very effective and some can be done even while working or studying ...

I am a Reiki Master and practitioner. I teach Reiki level 1 and Reiki level 2 . Also I teach cood cutting. I have 15+ years experience. Anyone wants to learn and wants to practice on live sessions can join . You will get the live case to practice.

My meditation begins when I first traveled to Dharamshala for a Buddhist monastery to practice 10 days in silence. My basic learning of meditation was with the monks of the Thushita Buddhist center in Dharamshala. The learning process begin with guided meditation sessions. My 200 hr TTC also teaches the technique of meditation and pranayama. Since 2013 I have been conducting meditation sessions and yoga Nidra as part of my coaching sessions. My learning in NLP makes me great at my guided meditation as it helps me influence my client with right language and direction towards there goals and create positive intentions. Helping deal with stress, lack of sleep, anxiety, depression, maniac and etc by personalizing the sessions according to the client's needs.

I am a personal fitness trainer with experience of 8years. I am giving home/online body transformation program since from past 3years. I am a certified personal trainer, weight loss/fat loss/functional training/strength. and conditioning /weight gain and certified nutritionist

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Little Yogi, as we focus on helping kids better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our little clients, mothers, and elders achieve healthier bodies and minds.

I'm Internationally Certified Advanced Yoga Teacher - RYT500, Yoga therapist, Weight Loss Coach and Nutrition guide. I also pursued certification in Meditation and Pilates. My sessions focus not just on fitness but deep inner balance and healing. Also, I am Chartered Accountant with 7.5 years of experience so understand the professional life challenges. I guarantee, if you join to me, the life will get transformed. You can find her on Instagram @adhyetakul.ruuchi Thank you.