Personal Trainer near me in Malleshwaram, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

i am a fitness trainer i am giving home/ online. am an ACE certified personal trainer “With 7 years of experience helping people reaching their desire goals, I am a fitness professional who can help turn your life around.

I am a 3rd year management student . Iam a semi-pro football player. I have 3 years experience in fitness industry I am a level 4 EREPS CPT. I am pursuing a course in taichi also from Vital force taichi academy bangalore.

I can teach every topic very easily and make it stronger for the students.

Dynamic and dedicated Personal Gym Coach with proven experience at Cult, specializing in female fitness and holistic well-being. Recognized for a bold and confident approach to training, coupled with strong leadership qualities and the ability to inspire and motivate clients toward achieving their goals. Adept at fostering a positive team spirit while maintaining professionalism and discipline in a collaborative environment. Passionate about empowering individuals through fitness, with a strong willingness to explore innovative methods, adopt emerging trends, and contribute meaningfully to both personal and organizational growth.

I trainer here to help you to see a best version of yourself, I’ve been training people online and offline from past 7years with more than 1000+ Happy clients focusing on thier goals and pain points to help them improve day by day achieving their results.

I can teach every topic very easily and make it stronger for the students.

I am fitness and yoga trainer. I am giving home/personal training since five years. I have international certification in fitness and usa certified yoga certification, I have completed my masters in commerce from jain university, I do training for weight management,improving fitness,improving flexibilty , and relaxation of mind. Rehabilitation and recovery is a part of my curriculum. Motivating, inspiring and helping people achieve their goals are my goals. .

I am a personal fitness trainer/ I have certified at KFA academy, FSSA, Movefit, and basics nutrition course. I take functional training group classes/ 6years of experiences ( right now am training in apple fitness and I work as a freelancer.

I am an athlete, coach and a personal trainer with an MSc in sports and health science with a level 3 PT certification. And 5 years of experience in the field. I enjoy transforming people's lifestyles and try to bring about a change in their performance and body.