Find the best tutors and institutes for Gym

Find Best Gym

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Weight loss

B
Bhupender Bidhuri
24 May 0 0

For Weight loss:
- Weight training - More Reps of every exercise and fewer weights
- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make sure that your dietary protein should be high, and carbs and fat should be low and moderate. After that, change your diet and workout after 1.5 months in 3 months. You will see results definitely, but you have to be consistent and mind healthy.

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker | 17 hrs ago

0 0
0

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi | 17 hrs ago

0 0
0

Bhoomi Padmastak Asana
Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...

Vijeta T. | 20 hrs ago

0 0
0

Ek Paddottanasana
Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...

Vijeta T. | 20 hrs ago

0 0
0

Full Wheel Or Half Wheel Pose
If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...

Vijeta T. | 20 hrs ago

0 0
0

Find Best Gym ?

Find Now »

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more