0For Weight loss:
- Weight training - More Reps of every exercise and fewer weights
- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make sure that your dietary protein should be high, and carbs and fat should be low and moderate. After that, change your diet and workout after 1.5 months in 3 months. You will see results definitely, but you have to be consistent and mind healthy.
