Personal Trainer near me in Yeshwanthpur, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a Professional Personal Trainer. I have been working in the fitness field from past 5 five years. I have I have transformed many of my clients and delivered results workout routine based on their daily lifestyle. I am specialist in weight loss, fat loss, muscle building , strength training , core strengthening and injury specialist. My goal is to turn fitness into your lifestyle.

* Weight loss * Weight gain * General fitness These are the places I fouce and deals with.

Focused more on making the client fit in every way by working on strength, muscular endurance,cardio endurance,mobility,form and working on body posture

im certified personal trainer for proton fitness academy and successfully cleared the assessment for role of fitness trainer (sports and physical education fitness and leisure sector skill council/Q1102) under national skill development corporation level 4 with grade A. completed training program as yoga trainer at bodhi yoga training academy Bangalore. my skill r im trained in mauy thai,kickboxing selected for wako india national cadet junior and senior kickboxing championship 20/21. im a practitioner in kalaripayattu. gymnastics and calisthenics. and even participated in some marathons and cycthons

I personally love to be fit and healthy, since I have been playing football professional, maintaining fitness is a everyday life, I further continued to train my friends and family, gradually it started with my college juniors for their upcoming tournaments or personal interests also . I was working at Cultfit as Snc and HRX trainer, post covid I am working as freelance personal trainer 👍🏽😎

I can teach every topic very easily and make it stronger for the students.

Enthusiastic strength and conditioning coach with expertise in the development of athleticism of individual and team sport athletes and achieving peak physical fitness and pain free living of general population using scientific research driven and non-orthodox anecdotal practice. Have over 5 years of experience training athletes of various sports and Helping gen pop transform their body to a whole new level gives me the greatest happiness. With my education of msc in performance coaching and having gold standard certification from nsca and asca gives me the confidence of the knowledge I have to train my clients. If you are someone who wants to get to their best athletic potential and improve sports performance or attain peak fitness levels and also look like it, flaunt their beach body, then I would be extremely excited to get you started in your journey. Let's gooo!!

I am a Trainer, I am certified trainer , I completed my degree, now i am doing freelancing , like Athletics, Body building/ Shaping/toning etc

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