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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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Health and Fitness/Personal Trainer Health and Fitness/Gym Health and Fitness/Gym/Personal Training

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Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 &... read more
Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 & omega6. Hope this helps you. If you Wants some more help please fell free to get in touch with me. read less
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Teacher

'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further... read more
'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further queries contact me. Have a good day Nikhil. read less
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PERSONAL FITNESS TRAINER

A balanced diet and regular exercise is gonna help you out
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Fitness Freak

Eat daily banana in the morning and regular exercise will be put on body weight easily
1 Comments

Lose Weight Personal Trainer (Home Classes)

no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information,... read more
no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information, call me any time, read less
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Fitness Trainer

You can put on lean mass by increasing your calories intake, try to consume more than your BMR, For further inquiry remain in touch.
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Fitness Trainer, Yoga Teacher

You need proper diet and workout, do let me know if interested
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Body Building

Increase your protein in take and regular work outs.
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Martial Arts And Fitness Trainer

Hi Nikhil. you can also grow bigger as being a vegetarian bodybuilder bro. if possible once meet me or contact me . i can suggest you the best diet and workout programs.
Comments

Strength Coach

periodised program with structured diet
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