Personal Trainer near me in R T Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am very friendly to my client and create a positive bond in them and give them new challenges and adventurous things and help my clients reach there fitness goals as soon as possible

I have over 4 years of experience as a certified personal trainer, working with clients aged 15 to 85 across different fitness levels and health backgrounds. A key focus of my work has been helping individuals achieve safe, sustainable weight loss and fat loss through personalized training, nutritional guidance, and habit-based coaching. I design progressive programs that help reduce body fat, improve strength, and boost metabolism while preserving muscle mass. In addition to general fitness, I specialize in working with clients dealing with chronic health conditions such as diabetes, hypertension, thyroid disorders, and PCOS, as well as musculoskeletal and orthopedic issues like arthritis, joint pain, and post-injury recovery. I ensure every plan is adapted to meet individual medical needs and physical limitations while still moving toward their fat loss and strength goals. I offer both online and offline sessions, using various tools including resistance bands, dumbbells, and bodyweight training. With a 97% client satisfaction rate, I’m known for my supportive, educational, and results-driven approach helping people improve their health, body composition, and confidence for the long term.

*Specialized in weight management and weight loss program *Posture and techniques correction *Strength and conditioning *Injury strength training *Lean muscle building

have learn all I can fitness industry. Besides, I have gained great experience in training. I am a athlete in bodybuilding industry I can take up more responsibility, new challenges, and handle bigger teams. I believe your goal will offer me the chance to exercise training responsibilities and the results of your actions. As much as possible, use figures and statistics

I train people for weight gain and loss with a desired target.

If experience of 2 years working @ apple fitness And I hope I ll train you the best

I had been atheletic all my life but was total skinny, then 3 of years back i decided to completely get into fitness, know more about how our body works, know how nutrition plays important role in our fitness and overall health. And succesfully made my own transformation. And now helping others to get their dream physique, because i believe that if a skinny kid can be a jacked up dude, you too can become from fat to fit, or lean to fit with my experience and knowledge. Apart from that i am a â??calisthenic athleteâ?? Calisthenics is a form of physical training where you use your own body weight, and which will help me to tranform you in an easier way, because it can be done anywhere, at home, at park or anywehere else, you dont really need gym to achieve your fitness goals. So ready to transform? Well, its a happiness for me to help someone achieve their fitness goals. I get the same kind of feeling when i had achieved mine. So Iâ??m very passionate about being fit and making people fit, that passion is too strong to explain.

I have done Bachelor in Physical Therapy and providing Personal training from past 8 years. I am a specialist for Weight Management, Athletic training, toning, muscle building, general fitness, improving endurance level, and training with specific requirements. I can make reduce weight 5 kg per month.