Personal Trainer near me in Indiranagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Want to build a body that all your friends envy? -Are you ready to make a change but you have no idea how to start? -Get ready ,with a personalized training and nutrition program by me, -As a dedicated coach with over 10+ years training experience, been an athlete myslf I’ve learned everything I know the hard way through trial, error and dedication. What you can expect from my coaching:. - Personalized workout program - Personalized meal plan along with nutritional guidance - 24/7 email support/whatsup support It took me and team of experts years to develop the ultimate training & nutrition program that actually works and delivers results. But you have to put in the work, too! It’s no secret that sustainable long term results are based on daily habits. Follow a realistic plan that is focused on hard work and specific to your body type and needs, not by short-cuts with real food and plant based supplements! When you join the family you'll receive unmatched support and will fall in love with the way you look and feel as your body changes. Trust me on this!

8 years and currently working as sutdio coach in healthifyme

I am a a martial arts coach, fitness trainer and nutrition consultant. I can help you study martial arts application and health benefits derived from them. Shaolin Kung Fu, Kick boxing and Kalari are my styles. If your goal is to lose fat or gain muscle, I can use my expertise in fitness and nutrition to help you out. I am a certified fitness expert from INFS. If you are looking to improve your physical performance and get more fluid with your body movements I can guide you by employing body weight exercises! Self defense sessions are also offered.

I am a Fitness Personal Trainer with 5 years of experience. I deal with weight management, toning, conditioning, and fitness maintenance according to the client's desired goal! My way of training is to make sessions interesting, creating something new, and breaking barriers in every session according to the client's performance. I am interested in online training in the country as well as outside the country.

I am passionate about helping others achieve their fitness goals and live healthier, happier lives. I am confident in my ability to provide exceptional training services and build long-term, successful client relationships.

I am three times Table Tennis State Champion. Have played more than 15 national championship representing my state. Gold medalist in All India Table tennis Inter Nit championship. Gold medalist in Inter State University Table Tennis

I am software engineer by profession and a fitness trainer by passion. Will be able to meet your demands and goals in fitness with time.

I am a Personal Trainer who passionate and will help you get fit and helathy and have have played field hockey at national level and have played football at district level.