Tai Chi classes near me in Bangalore, India

Welcome to the world of Tai Chi! I'm Varun, your dedicated guide in merging martial arts with mindfulness. I'm a certified Tai Chi instructor recognised by Tai Chi Federation of India, with 12 years experience. I handle both online and offline classes for all age groups. The method of training will be completely personalised based on multiple aspects. Join me on the path to enhanced well-being through the art of Tai Chi. Let's cultivate balance, strength, and serenity together.

I am certified fitness instructor in zumba,aerobics,Pilates,food and diet management,power yoga. Have been teaching dance for more than 5 years in Bollywood,contemporary,freestyle,hiphop,salsa etc.I am a counselling psychologist with expertise in dance movement therapy specialization in dance,education. I have more than 5 years experience in teaching dance kids,adolescents,adults.Providing personal training for weight management for all ages

Helped many senior citizens to  overcome many body problems, including body balance, joint pain, etc. I have helped many persons to come out of problems like low energy, fatigue, lethargy, and laziness and to make them fit for many sports, also to excel in school and studies, to focus better, improve memory recall, to have better quality sleep, to be enthusiastic, and to remain positive.

Aksobha conducts Tai Chi for Health classes. Taichi For Health If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What is Taichi? Taichi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Who can do Taichi? Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you are an older adult who otherwise may not exercise. We teach Taichi for overall wellness. Reduces stress Improves concentration Improves, and prevents, almost all chronic conditions including arthritis, heart disease and diabetes. Helps to develop patience, tranquility and inner balance. Improves the bone strength thereby prevents osteoporosis. Improves practically every aspect of health.

Tai chi chuan literally means "Supreme ultimate fist" or "Cotton fist". Originally from China, Tai Chi a slow, moving, meditative exercise, designed for relaxation, balance and good health. Hidden in the graceful, slow movements, are also the principle of self defense. The underlying belief of this soft form of martial art, is that everything in the universe depends on the interplay and interaction of polar opposites of Yin the passive and Yang the active principle. Its all about balance and harmony between these two vital energies. I am providing Tai Chi and Qigong classes.

Tai chi chuan literally means "Supreme ultimate fist" or "Cotton fist". Originally from China, Tai Chi a slow, moving, meditative exercise, designed for relaxation, balance and good health. Hidden in the graceful, slow movements, are also the principle of self defense. The underlying belief of this soft form of martial art, is that everything in the universe depends on the interplay and interaction of polar opposites of Yin the passive and Yang the active principle. Its all about balance and harmony between these two vital energies. I am providing Tai Chi and Qigong classes.

Tai chi chuan literally means "Supreme ultimate fist" or "Cotton fist". Originally from China, Tai Chi a slow, moving, meditative exercise, designed for relaxation, balance and good health. Hidden in the graceful, slow movements, are also the principle of self defense. The underlying belief of this soft form of martial art, is that everything in the universe depends on the interplay and interaction of polar opposites of Yin the passive and Yang the active principle. Its all about balance and harmony between these two vital energies. I am providing Tai Chi and Qigong classes.

Fitness Training at your place and convenience! A Personal Coach in the Fitness industry for over a decade, with the relevant knowledge and expertise that has vastly achieved clientele expectations and more. Apart from training related to health and well-being, other foci is in enabling individuals recover from injuries, slip discs, provision of nutritional advice and regime to help gain muscle mass or with weight loss. The customized programs are planned to ensure expected results.

Tai chi chuan literally means "Supreme ultimate fist" or "Cotton fist". Originally from China, Tai Chi a slow, moving, meditative exercise, designed for relaxation, balance and good health. Hidden in the graceful, slow movements, are also the principle of self defense. The underlying belief of this soft form of martial art, is that everything in the universe depends on the interplay and interaction of polar opposites of Yin the passive and Yang the active principle. Its all about balance and harmony between these two vital energies. I am providing Tai Chi and Qigong classes.

Disciple of a Legendary Ip Man Wing Chun Family. Trained in Foshan, China and Honk Kong. Representative of India for the International body. Have taken students from India to represent the country at the International stage at Honk Kong and China for the first time in the Wing Chun history of India.

I have an experience of 2 years of teaching students of class 11 & 12. I have recently started teaching graduation students. I work as a Psychosocial Counselor in an Infertility Clinic. I provide counselling sessions to adults and married couples.

I conduct Mixed martial arts intensive training from the concepts of Bruce lee's Jeet kune do & Wing chun Kung fu, Tai chi, judo & Jujitsu, karte and others.