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Correct form to perform Deadlift with barbell

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Health is not about the weight you lose. Its about the Life you gain.

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The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

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Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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What is health and what is money

What is good health and what is money means if you are healthy, fit, strong, then you can work well and earn money so it means the healthy person will do healthy work and earn healthy money.

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Secret health tips

Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as...

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