Personal Trainer near me in Sahakar Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a certified health and fitness coach. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves good health and to be happy with themselves inside and out.

I am a certified personal fitness trainer, sports performance coach, Nutritionist, and strength and conditioning coach from ACE, ISSA, IPL Rajasthan Royals. Chief Coach and Founder of R7SportsFitness To get a stringer fitter and craft for strength, call me

I am Certified fitness trainer, nutrition specialist, and body transformation expert with 09 years of experience in designing workout plans and nutrition programs for clients of all fitness levels.

I am a certified fitness instructor. I have been in the industry for around 3 years now. I love what I do and I love making people feel confident in their own bodies. i have specialized in fitness and athletics.

Em an athlete representing bodybuilding for Karnataka state . Won many awards . I guarantee results to my clients within three months with modern and scientific training . Em kfa certified holder . Em well versed in weight loosing and muscle building as I mysejf was a obese and changed as a bodybuilder

I was working in warrier den gym currently I'm taking freelance fitness classes

I am a fitness trainer. I do online offline sessions. I am holding Ereps level 4 ,and pursuing with ncsa strength and conditioning with 6 of experience in the field.

I am a certified personal trainer with experience in designing personalized fitness programs for clients of all fitness levels. I specialize in strength training, weight loss, and improving overall health and wellness. I have been helping clients achieve their fitness goals through home, online, and gym-based training sessions. My key skills include workout programming, nutritional guidance, and motivation coaching. I am passionate about empowering individuals to build sustainable healthy habits and lead active lifestyles.