Personal Trainer near me in Rajajinagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

i am a gym trainer, i am giving individual training for body transformation,natural diet plans and body building regime programs according to indivdual requirement, i am certified trainer with 6 years of experience, competed in state level body building event and won 3rd prize in the event

A high-performance athlete with over a decade of experience in elite-level competition. I have successfully bridged the gap between the explosive agility of Martial Arts and the disciplined aesthetics of Bodybuilding. My career is built on a foundation of rigorous physical conditioning, mental fortitude, and a deep, evidence-based understanding of sports nutrition.

I am a certified personal fitness trainer, experienced more than 9 years in fitness modelling industry, weight loss, weight gain, body transformation at home or gym. having more than 11 dozens satisfied clients. I offer fitness and nutrition coaching. by that, i mean i,m design the workouts you're going to do, give you a comprehensive nutrition plan and take care of all of the madical and physical conditions my goal is to help you to get fit, strong and healthy, make you feel great and look great, dramatically change your body shape and thereby changes your life forever. you will find amazing advance coaching programs to help maat your goal.

In my experience as a personal trainer, empowerment is the core of my teaching philosophy. I focus on equipping clients with the knowledge, techniques, and confidence they need to take control of their fitness journey. Each session is tailored to the individual's goals, ensuring personalized and effective guidance. I emphasize the importance of proper form, consistency, and balanced nutrition while fostering a supportive and motivating environment. My aim is to inspire lasting lifestyle changes, empowering clients to achieve their fitness goals and maintain a healthy, active life.

Have been training for fitness, maintanence, pcod, PCOS, weightloss, strength training, geriatrics, Sciatica, have been training Powerlifting for competitive students. Have trained for special population and children to be mentally n physically active which have helped them to focus on their academics.

Hi iam a mma fighter & trainer ...I'm giving a online /home personal training..I'm certified in....I done muay-thai trainer course in Thailand...I'm teaching boxing,muay-thai,kickboxing,mma, mobility workoutand weight loss..you go and also check my Instagram I'd ..mmadeepak...thanks 😊

My self vimal kumar. I am a fitness trainer. Iam giving home tutor since I am crrtified I am certified in golds gym I have a degree my key skills are persons core abilities that are essential for sucess. My accomplishments are I have competed in mr.Karnataka and mr.Bangalore and placed second in both.

I have a different approach and specific method for weight loss without any supplements. Can see results asap

I have Total of 6 years experience in fitness industry. I have depth knowledge of body science, sports and nutrition. My aim is to educate the client with best knowledge how a body functions and train according to that with clients expected programming function of being healthy and fit.