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Personal Trainer > How easy is it to create workouts on my own?
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How easy is it to create workouts on my own?

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For simple ones you can do yourself with proper diet maintanance. But for heavy workouts its better you have a proper trainer or contact some zym where they can guide you.
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Postnatal fitness classes for mums

It is not hard, but it depends on your current fitness levels, health goals and your knowledge around fitness. It is important to do the exercises with good form otherwise it is easy to get injured. I find that people tend to blame the exercise for any injury but not the fact that they did it incorrectly....
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It is not hard, but it depends on your current fitness levels, health goals and your knowledge around fitness. It is important to do the exercises with good form otherwise it is easy to get injured. I find that people tend to blame the exercise for any injury but not the fact that they did it incorrectly. Hence if you are confident with your exercise skills then creating workout is doable. read less
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There are few points which u need to consider while creating your own work outs. 1. Do you really know what is the correct form(posture) of the exercise which your going to do 2. How much time you need to give for each muscle before you kick the same part of the muscle 3. Right diet 4. Variations...
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There are few points which u need to consider while creating your own work outs. 1. Do you really know what is the correct form(posture) of the exercise which your going to do 2. How much time you need to give for each muscle before you kick the same part of the muscle 3. Right diet 4. Variations of exercise for each muscle Etc All together if you are sure of your posture you can do it but make sure you don injure ur self. Thanks. read less
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Strength Coach

If u have the knowledge then nothing is difficult.
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