I'm very unfit at the moment; will I be able to cope with the exercises?

Asked by Last Modified  

7 Answers

Follow 2
Answer

Please enter your answer

Murugan K

Fitness Instructor

Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total...
read more
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total needs to maintain the. Lean muscles in your. Body read less
Comments
Dislike Bookmark

Personal trainer .

Yes without any doubt
Comments
Dislike Bookmark

Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.

Ofcourse, if you follow a good diet plan, manage your time effectively and spend regular time with walk or exercise.
Comments
Dislike Bookmark

Personal Fitness Trainer

Yes, definitely you can get fitter. It will be your will and dedication that will decide where you reach in fitness. You will probably require proper guidance under certified well trained fitness instructor though for couple of months to guide you in the right direction.
Comments
Dislike Bookmark

Strength Coach

Yes, each exercise in the workout has different levels of intensity, so you find the level you can cope with. Then you step up to the next level when this starts to get easy.
Comments
Dislike Bookmark

Yoga Teacher

yes u can .. start exercise under expert`s supervision ...
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise...
read more
Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Do online personal trainers work?
One of the biggest myths about online personal training is that it isn't as effective as in-person training. Yet all four certified personal trainers we spoke to shared how online training is just as effective,...
Sk
0 0
7
Should I Do Cardio First or Weight Training First?
When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
Kavitha
1 0
6
Are gym personal trainers over-rated?
Yes. Everyone I know who got into good shape did it without personal trainers. The only time I’ve ever seen trainers do any good is for people that are already in good shape that are preparing for...
Harvir
0 0
8
Where does a Personal Trainer train clients?
A personal Trainer train clients at their residence as per clients request.Personal trainer teach at his residence also as per choice.Personal.At gym also he teach.
Amanbir
0 0
6
Where should I train?
Wherever and whenever you are comfortable, but it should be regular and scientific. Once you started, training is easy, but the way and correction< guidance is more critical to achieving your goal.
Ashish
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Getting in shape
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

Tilak

0 0
0
What Is Spot Reduction?
Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Nikhil Sharma

0 0
0
: “Fat Loss and Muscle Building Training by K11 Certified Trainer”
Fitness is not only about lifting weights. Proper exercise science, nutrition, recovery, and consistency are important for real transformation. As a K11 certified personal trainer, I help clients with...

Sravan Botla

1 0
0
Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0
0
Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

0 0
0

Recommended Articles

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Explore The Healing Life Force Energy Of Reiki

 “Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...

Read full article >

Why Do We Need Personal Trainer

Some people assume that having a personal trainer is nothing but adding expenses to their monthly budget, an added expenditure. But, is the idea truly genuine? Keep in mind; personal trainers are highly expertise as they have a sharp comprehension about everything. Be it about various body type, structure or form of the...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you