UrbanPro

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

I'm very unfit at the moment; will I be able to cope with the exercises?

Asked by Last Modified  

Follow 2
Answer

Please enter your answer

Fitness Instructor

Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total...
read more
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total needs to maintain the. Lean muscles in your. Body read less
Comments

Personal trainer .

Yes without any doubt
Comments

Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.

Ofcourse, if you follow a good diet plan, manage your time effectively and spend regular time with walk or exercise.
Comments

Personal Fitness Trainer

Yes, definitely you can get fitter. It will be your will and dedication that will decide where you reach in fitness. You will probably require proper guidance under certified well trained fitness instructor though for couple of months to guide you in the right direction.
Comments

Strength Coach

Yes, each exercise in the workout has different levels of intensity, so you find the level you can cope with. Then you step up to the next level when this starts to get easy.
Comments

Yoga Teacher

yes u can .. start exercise under expert`s supervision ...
Comments

Yoga tutor at home teaching since 20years

Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise...
read more

Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and  improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases.

read less
Comments

View 5 more Answers

Related Questions

Are gym personal trainers over-rated?
Yes. Everyone I know who got into good shape did it without personal trainers. The only time I’ve ever seen trainers do any good is for people that are already in good shape that are preparing for...
Harvir
0 0
8
How do personal trainers work?
Exercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may train in a gym or in clients' homes. They evaluate their clients' current fitness level, personal goals, and skills.
Venkat
0 0
7
What Is My Target Heart Rate?
220 - maximum heart rate range at your age.
Ashwini
1 0
6
Will My Home Personal Trainer work for me?
Of course.. If that one is certified trainer and having certain quality standards.
Krishnaraj
2 1
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What Is Spot Reduction?
Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Stop comparing with others
Just because you took longer than others doesn't mean you failed. Everyone is on their own personal journey towards progressing towards their health and fitness goals. Once you stop comparing yourself...

Immediate Results
“Rocks don’t melt, they get sculpted!” There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

Recommended Articles

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

 “Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...

Read full article >

Some people assume that having a personal trainer is nothing but adding expenses to their monthly budget, an added expenditure. But, is the idea truly genuine? Keep in mind; personal trainers are highly expertise as they have a sharp comprehension about everything. Be it about various body type, structure or form of the...

Read full article >

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more