Learn Personal Trainer from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Balakrishna Last Modified
Answer 
Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases.
read less
Sadhu Sir
Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.
Gaurav
Strength Coach
View 5 more Answers
Related Questions
Why is there a coin system if I already pay for pro membership?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRecommended Articles
5 Types of Swimming and its Benefits
Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout. In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...
Read full article >
Explore The Healing Life Force Energy Of Reiki
“Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...
Read full article >
Why Do We Need Personal Trainer
Some people assume that having a personal trainer is nothing but adding expenses to their monthly budget, an added expenditure. But, is the idea truly genuine? Keep in mind; personal trainers are highly expertise as they have a sharp comprehension about everything. Be it about various body type, structure or form of the...
Read full article >
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
Looking for Personal Trainer ?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Personal Trainer Classes are on UrbanPro
The best Tutors for Personal Trainer Classes are on UrbanPro
7
