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Personal Trainer > Learn Personal Trainer > I'm very unfit at the moment; will I be able to cope...
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I'm very unfit at the moment; will I be able to cope with the exercises?

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Fitness Instructor

Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total...
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Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total needs to maintain the. Lean muscles in your. Body read less
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Personal trainer .

Yes without any doubt
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Yoga tutor at home teaching since 20years

Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise...
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Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and  improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases.

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Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.

Ofcourse, if you follow a good diet plan, manage your time effectively and spend regular time with walk or exercise.
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Yoga Teacher

yes u can .. start exercise under expert`s supervision ...
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Personal Fitness Trainer

Yes, definitely you can get fitter. It will be your will and dedication that will decide where you reach in fitness. You will probably require proper guidance under certified well trained fitness instructor though for couple of months to guide you in the right direction.
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Strength Coach

Yes, each exercise in the workout has different levels of intensity, so you find the level you can cope with. Then you step up to the next level when this starts to get easy.
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