I'm very unfit at the moment; will I be able to cope with the exercises?

Asked by Last Modified  

7 Answers

Follow 2
Answer

Please enter your answer

Murugan K

Fitness Instructor

Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total...
read more
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism. And cardio exercises are good for fat burning. Try to take. More protien it depends upon your total needs to maintain the. Lean muscles in your. Body read less
Comments
Dislike Bookmark

Personal trainer .

Yes without any doubt
Comments
Dislike Bookmark

Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.

Ofcourse, if you follow a good diet plan, manage your time effectively and spend regular time with walk or exercise.
Comments
Dislike Bookmark

Personal Fitness Trainer

Yes, definitely you can get fitter. It will be your will and dedication that will decide where you reach in fitness. You will probably require proper guidance under certified well trained fitness instructor though for couple of months to guide you in the right direction.
Comments
Dislike Bookmark

Strength Coach

Yes, each exercise in the workout has different levels of intensity, so you find the level you can cope with. Then you step up to the next level when this starts to get easy.
Comments
Dislike Bookmark

Yoga Teacher

yes u can .. start exercise under expert`s supervision ...
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise...
read more
Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

How many days per week do I need to work out?
Weekly 3 days is enough
Non
What Is the Best Way to Lose Fat?
The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
Raj
3 0
9
what is the best age to hire a personal trainer
Age not matter
Sriomprakash
0 0
5
Is a good personal trainer worth it?
Personal trainers have the necessary knowledge and education to teach you proper technique on exercises and correct you when something is off.
Sandhya
0 0
7
How to be a trainer?
First of all you decide which trainer you want to be fitness trainer, yoga trainer and many more trainers for fitness trainer you can do health & Fitness certificate course from NSNIS. Its 6 weeks certificate course.
Sandeep

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha

0 0
0
Is Tracking Steps Or 10000 Steps Per Day Considered Active?
An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0
0
How to track calories

Hitesh Saini

0 0
0
Pre-workout Meal
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...

Soundar Raj

1 0
0
Things to Consider When Choosing To Hire The Best Personal Trainer For You
Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask...

Anand S

0 0
0

Recommended Articles

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Explore The Healing Life Force Energy Of Reiki

 “Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...

Read full article >

Why Do We Need Personal Trainer

Some people assume that having a personal trainer is nothing but adding expenses to their monthly budget, an added expenditure. But, is the idea truly genuine? Keep in mind; personal trainers are highly expertise as they have a sharp comprehension about everything. Be it about various body type, structure or form of the...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you