Personal Trainer near me in Kalyan Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a qualified spiritual guide for yoga. I did my certification from Swami Vivekananda Yoga Anusandhana Samsthana. I make healthy lesson plan to improve fitness, considering requirements and health issues of my client. I have potential to provide best results and to deliver the best service.

I have a one year of experience in fitness line . I worked for 6 months in gold's gym . Where I helped clients in achieving their dream physique .

I am fitness personal trainer, I am giving home, online, gym training since 7 years. I am certified in The National Council on Strength and Fitness (NCSF) and FSSA (Fitness and sports sciences association). I have a degree in BCA from Madras University. My key skills are improve your core strength by targeting your abs, obliques and lower back with a wide range of exercise using weight plates, medicine balls and your body weight. Improve your athletic performance by the means of developing both the physical and mental conditions of the athlete. It is a systematic development process which leads to achieving maximum efficiency in the selected sports discipline. We have a program in which strip away excess fat, builds lean muscle and tone your body by doing supersets of exercise using dumbbells which puts your muscle under tension and facilitates its growth.

I am a national level boxer, I'm providing elite boxing sessions, fitness boxing sessions, weight loss program, body toning at door service. I've done my certification from the national institute of sports (nis) patiala, punjab,as a boxing trainer. I am also a law graduate from (kslu) My key specialization/skills is boxing as im well experience in this field for almost 13-years,also an active participant in this sport. My personal skill towards my clients is that I study the client and provide them the best workout resulting to their satisfactory body goals. I provide quality training, also very motivating and hyper energetic, and dedicated towards my clients. Accomplishments #national level bronze medalist (2014) #represented karnataka 4 times at national level #state level champion(4times) #gold medalist at state olympic games(2times) #south zone nationals gold medalist #all india university games #bangalore university gold medalist

I have worked @ Cult fit as a trainer and have experienced 15yrs+ in fitness and training a clients

8 year's of experience in fitness industry as personal training coach

I am personal trainer. I give personal training to people to achieve their fitness goals. I am certified in Gold’s gym fitness institute. I have degree in b. Com and psychology.

I am a ACE certified personal trainer currently working in cult fit as a personal trainer, I have been certified in various fields in fitness as a nutrition specialist and a anabolic androgenic expert and I specialize in making customized plans for clients with weight loss and muscle hypertrophy goals, I specialize in functional trainer and HIIT a workouts. I have made over 25+ transformations in my career.

I’m a personal trainer who loves helping people get stronger, fitter, and more confident. Whether your goal is to build muscle, lose fat, or just stay active, I’ll guide you with simple workouts, right form, and motivation to keep you going. Let’s train smart and have fun while hitting your fitness goals.