What should I eat after a workout?

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Punit Rawat

Yoga Teacher

Egg white if u dnt hav whey protein ....
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None can teach yoga better than me

You hv to choice ur food according to deficiency of ur body.
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Strength Coach

“They're the two key things your body needs—and right after you work out is when your blood circulates best.” If you're main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.
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