What should I eat after a workout?

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...

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Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

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Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

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