What should I eat after a workout?

Asked by Last Modified  

3 Answers

Follow 0
Answer

Please enter your answer

Punit Rawat

Yoga Teacher

Egg white if u dnt hav whey protein ....
Comments
Dislike Bookmark

None can teach yoga better than me

You hv to choice ur food according to deficiency of ur body.
Comments
Dislike Bookmark

Strength Coach

“They're the two key things your body needs—and right after you work out is when your blood circulates best.” If you're main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are the benefits of having a personal trainer in gym?
Personalized workouts: A personal trainer will create a workout plan specifically tailored to your individual needs and goals. .
Swati
0 0
8
Which should I do first; cardio or weights?
High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
Tanvi
0 0
6
Why don't people use personal trainers?
Money issue and trust issue for online
Nagasanthoshi
0 0
7
How Do I Get Rid of These Flabby Arms?
If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
Satpal
What Is My Target Heart Rate?
220 - maximum heart rate range at your age.
Ashwini
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
0
Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
0
Myth On Carbohydrates
Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

Tilak

0 0
1
Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

Tilak

0 0
0
Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0

Recommended Articles

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

The Coronavirus: Facts, Figures & How To Stay Safe

Coronavirus doesn't need any introduction. Almost everyone on the planet has heard about it by now, so we thought it would be great to put together a list of do's and don'ts regarding Coronavirus to help raise more awareness about it. According to the CDC (Centers for Disease Control & Prevention, a US agency), the...

Read full article >

Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

Read full article >

Find Fitness Trainers near you
Fitness Trainers in Bangalore
Fitness Trainers in Delhi
Fitness Trainers in Mumbai
Fitness Trainers in Hyderabad
Fitness Trainers in Chennai
Fitness Trainers in Pune
Fitness Trainers in Gurgaon
Fitness Trainers in Kolkata
Fitness Trainers in Noida
Fitness Trainers in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you