What should I eat after a workout?

Asked by Last Modified  

3 Answers

Follow 0
Answer

Please enter your answer

Punit Rawat

Yoga Teacher

Egg white if u dnt hav whey protein ....
Comments
Dislike Bookmark

None can teach yoga better than me

You hv to choice ur food according to deficiency of ur body.
Comments
Dislike Bookmark

Strength Coach

“They're the two key things your body needs—and right after you work out is when your blood circulates best.” If you're main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Do I need a degree to be a personal trainer?
Technically, you do not need a college degree to become a successful personal trainer. All you need to start your new life as a personal trainer is personal trainer certification. Most personal trainer...
Rajesh
0 0
8
I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
0 0
7
Do online personal trainers work?
One of the biggest myths about online personal training is that it isn't as effective as in-person training. Yet all four certified personal trainers we spoke to shared how online training is just as effective,...
Sk
0 0
7
What stops people from paying for a personal trainer?
Past bad experience,lack of trust due to past training experience, budget issues.
Deepak
0 0
7
Do I Need to Take Dietary Supplements?
It depends on your fitness goals and your body requirement.
Poulomi

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Reasons To Stop Weighing Yourself Everyday.
1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

Tilak

0 0
0
F?IT MANTRA...
1. Take The First Step :- every journey begins with a single step... 2. Be Bold :- you know your limitations just do it ... 3. Be Brave...

Rahul Datta

0 0
0
Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Ravi Kumar

0 0
0
Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
0
Common excuses for lower body training.
"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will...

Tilak

0 0
0

Recommended Articles

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

The Coronavirus: Facts, Figures & How To Stay Safe

Coronavirus doesn't need any introduction. Almost everyone on the planet has heard about it by now, so we thought it would be great to put together a list of do's and don'ts regarding Coronavirus to help raise more awareness about it. According to the CDC (Centers for Disease Control & Prevention, a US agency), the...

Read full article >

Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

Read full article >

Find Fitness Trainers near you
Fitness Trainers in Bangalore
Fitness Trainers in Delhi
Fitness Trainers in Mumbai
Fitness Trainers in Hyderabad
Fitness Trainers in Chennai
Fitness Trainers in Pune
Fitness Trainers in Gurgaon
Fitness Trainers in Kolkata
Fitness Trainers in Noida
Fitness Trainers in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you