Personal Trainer near me in Banashankari, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I have been working in fitness industry form 2009 I’m specialist in Weight loss and bodybuilding and weight management and nutrition and health tips and workout routine

I'm a Certified Fitness Trainer with 5 Years of rich experience. Expertise in weight loss weight gain Personal Training Cross fit group training core strength training.

I am a personal trainer. I have my certifications in nsca(certified strength & conditioning coach). Team boss international certification ( advanced physique transformation). My key skills are: strength training,weight loss management and contest preparation. *HIIT GROUP CLASS*

I am a national athlete and International qualified Athletic coach.and athletic federation of India &Karnataka athletic association certified coach and technical official,I have 8 year experience in coaching and athletic field,and I worked Karnataka team coach ,

I can teach every topic very easily and make it stronger for the students.

I am a fintess trainer & personal trainer from last four years ..I m giving home /online /Gym trainer I'll modified your workouts plan & diet plan so you will get best results for sure weight loss, weight gain, fitness ,home workouts ,Intens Workout

I was bodybuilder and I was a personal trainer for 3 years.

I am personal trainer, I have done 6 certification about various type of fitness. And I am self defense instructor. I am qualified to train Medical related issues like( Thyroid, PCOD, PCOS, BP, etc....).

I am Dietitian and a Persnol Trainer for the weight loss and weight gain.I also take tution for class XI-XII at the customer's house and my house as well.