Personal Trainer near me in Jayanagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I have been training for 3.5 years .I have helped so many of my clients reaching their goals..I would like to say that if at all you won't get the results. there's is an 100%money back guarantee. I have unique techniques towards fitness fields were it gonna helping you achieve your goals. whether it may be strength training, Resistance training, core training, physique..etc

I have experience of 11 years in gymming field . I am certified gym instructor for fitness first I have turned my passion into a profession and I am passionate about inspiring other to proatize their health and make fitness as a part of their daily rutEon.

I am international certified personal trainer ,i certified from international sports sciences association (ISSA) i am giving home/online / gym classess to the candidates who are interested in weigh gaining/ weight loss/ weight management/ strength training I am a powerlifter ,my key skill are make a exercises candidate based on the personality .I am good at English Telugu and Hindi

I am a personal trainer for 10 years. I am certified in INFS .My key skill is strength training and functional training. I am the best trainer .

I am a qualified Strength and Conditioning coach and a Personal trainer. I have competed and coached in Olympic Weight lifting and Powerlifting at Provincial level. I have helped multiple clients cut body fat, prepare for athletic events, along with any other personal goals they wanted to achieve. * Knowledgeable in Program design and implementation, biomechanics, anatomy, physiology and exercise science. * Qualified and certified with over 11 + years of experience * Post Graduate Diploma in Strength and Sports Conditioning ( Canada) *Certified through Certified Professional Trainer's Network (Canada)

"As a certified personal trainer with 8.years of experience, I'm dedicated to helping individuals achieve their health and wellness goals. My approach is centered around creating personalized fitness programs that cater to each client's unique needs and objectives. Whether you're looking to improve overall fitness, increase strength, or simply feel more confident in your own skin, I'm here to support and guide you every step of the way."

Weight loss,strengthening body,tonning of body,muscle gain. Body weight workouts/free hands workouts. Flexibility. Nutrition guidelines. Vasics for the beginners to achieve their goal. Fun training to intense workout.

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I can teach every topic very easily and make it stronger for the students.