Personal Trainer near me in BTM Layout 1st Stage, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a IT Professional and a Fitness trainer. With over five years of dedicated experience in the fitness industry, I am committed to transforming lives through personalized fitness, weight loss, and strength training. My journey in fitness has been fueled by a deep passion for improving health and quality of life. Whether you're aiming to shed pounds, build muscle, or enhance overall wellness, my mission is to guide and motivate you every step of the way toward achieving your goals.

I'm a certified personal trainer with a passion for helping others unlock their full potential.I specialize in [specific areas of expertise, such as weight loss, strength training, mobility, or nutrition], and my approach is all about tailoring each program to fit your unique needs, lifestyle, and abilities. I focus on creating a supportive, motivating environment where you can push past your limits while making sustainable progress.I believe in more than just physical Transformation I want to help you build a strong mindset and develop lifelong healthy habits. If you’re ready to put in the work and see real results, let’s get started!

EREPS Level 4 certified trainer Animal flow L1 and L2 coach Presently am learning calisthenics Specialisations 1. Strength and conditioning 2. Animal flow 3. Weight loss and weight gain programs 4. Body weight training 5. Stability, mobility and agility training

Boxing & MMA Training will be held by Me & My Team of Professional Boxers. Personal Training & Group Class of 4. Each Class will cost Rs 400 onwards. No Additional equipments necessary. Sports attire sufficient. Please Join In. Also try to inform more people for their benefit too. Thank you & hope to teach each one the Art Of Boxing & MMA. DM

I am a fitness instructor and certified nutritionist and weight management coach and I have 3 to 4 years experience.

I am a Certified Fitness Consultant and a Trainer. I give home and Online Training. As a passion I have been into fitness for more than 5 years. I have had clients who have transformed not only their Physique but their life as well. Fitness assessments are given to know the strength and weakness of a person and further monitored with good support, advice and motivation. Fitness is not journey it is a way of life.

I can teach every topic very easily and make it stronger for the students.

I am a fitness personal trainer. I am a certified personal trainer I have done Diploma in personal training by k11 fitness science academy.My key skills are excercise planning as persons goal,diet planning for weight management,program delivery,Motivating client to do workouts and bring them to next level.One of my client lost 5 kg in 3 weeks with proper diet and workout.

I was a personal trainer for 4 months last year in 2024 from August to November and it was quite nice experience training my clients to make them more fit and active.