Personal Trainer near me in RT Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Started workout in 2001, my guru teached me well , he is a kalaripayattu champion ( kerala martial art ) after completing my degree in 2007 took a diploma course in fitness training, working as a trainer since 2009 December, trained more than 10k plus students, I love this profession, fitness is everything, keeps you happy , young , active and happening.

Hi fitness lover’s. This is Abraham Ananda Raj Been into this fitness world. Since from 10 years. My fitness stream would be Boot camp and weight training along with after workout stretches with every session. One can choose 2, or 3 or 4 session a week. Based on your time and budget. Feel free to contact me for a 2 trial session for free

My name is Mani Bharath. I am a strength and conditioning coach/personal trainer and former bodybuilding champion (Mr. Bangalore 2019) with certifications completed from Gold's Gym on Fitness and Nutrition. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I will help you achieve it with various fitness programs that are specifically customized to your needs. Throughout my journey as a coach for the past 12+ years, I have worked with clients who have had issues such as diabetes, posture stability, joint dislocations, muscle imbalances, ligament/tendon surgery and have successfully ensured their recovery. I work with your likes, avoid your dislikes and try to shape your behavior, habits and mindset so that you can become consistent and committed to the process. This enables you to have realistic, consistent and sustainable progress. We find something that is fun and easy to do. When it is fun and easy you will want to repeat it. When you want to repeat it, then it becomes habit. And when it becomes habit then it is part of your lifestyle. You can contact me for more information and details regarding your fitness journey and a healthier living. Worked as a personal trainer in Gold's gym for a period of 2 years Worked as a Fitness Freelancer for a period of 9+ years Designed specific workout systems for 30 individual clients based on performance ability. Provided clients with safe and reasonable exercises to perform at home or at gym. Trained clients on a variety of strength training, cardio vascular exercises ,stretching SKILLS Fitness instruction, Health and wellness, Knowledge of human anatomy, Exercise program design, Nutrition principles Weight management , Healthy living role model, Coaching. Strength training Functional training Cardio vascular exercises Suspension training (TRX) Bodybuilding Resistance training Basic kick Boxing Basic Jiu Jitsu stretching and mobility techniques.

I am a personal trainer and nutritionist with over four years of experience, as well as an MMA athlete. I specialize in conducting nutrition and fitness sessions for corporates and empowering individuals through self-defense training. My previous role as a nutrition consultant at HealthifyMe allowed me to transform lives by addressing PCOD, thyroid issues, obesity, diabetes, and gut health. I emphasize sustainable lifestyle changes, enabling clients to enjoy their favorite foods while achieving their fitness goals and getting in shape. My approach is tailored to women, helping them feel confident and empowered through well-curated personal training programs.

Professional Fitness Coach & nutritionist With two years of dedicated experience in the health and wellness industry, I bridge the gap between rigorous athletic performance and sustainable lifestyle transformation. My approach is rooted in the belief that fitness is not a temporary fix, but a foundation for a high-performance life. Core Specializations • Weight Management & Fat Loss: Designing precision-based strategies to help clients reach their target body composition while maintaining metabolic health. • Athletic Performance: Developing strength and conditioning programs that enhance power, agility, and functional movement. • Nutritional Coaching: Providing science-backed dietary guidance to fuel workouts and optimize recovery without sacrificing lifestyle. • Holistic Lifestyle Coaching: Implementing habit-based changes that ensure long-term consistency and mental resilience.

I am a hotelier with deep knowledge in health, fitness and physique. I have more than 10 years of experience in this field. Passionate about health and fitness.

I have shown various transformations for ladies... Diet plans will be given according to their age and health condition.

Hello Myself MoHan_GowDa I'm a Certified Personal trainer located in banglore i have trained clients to achive their goals. I'm a Certified strength coach, Animal flow, Powerlifting, Weight loss weight gain mobility n stability FUNCTIONL movement Screening

Improvise. Adapt. Overcome- I swear by these 3 words. Being a responsible and energetic individual with total of 3 years of experience. I am a life transformation coach and an avid fitness enthusiast where my main goal is to channelize my knowledge, passion and experience into achievable goals.