Personal Trainer near me in Banashankari 3rd Stage, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Highly proactive ISSA Certified Personal Trainer with 6+ years of experience in a gym environment and 1 + years of experience in online training. Proficient in evaluation, program design and implementation tailored for individuality of both male and female clients.

I am a personal fitness trainer I visit clients home and give them personal training depending on their needs I have total of 2 years experience and I am also a nutritionist.

Hi There, I am Pradeep BN, 1.Certified personal Trainer 2. Expert group class instructor since 9 years. 3. Expert and experienced diet counsellor. Free demo class will be provided. Contact me for further details.

As a certified Personal Trainer, I have had the privilege of working with a wide range of clients, from beginners to advanced athletes, helping them achieve their fitness goals. My experience spans over [5 year], during which I have gained comprehensive knowledge in exercise science, nutrition, and client-centered training techniques. Client Assessment and Program Design In the initial stages of working with a new client, I perform a thorough assessment, which includes evaluating their fitness level, identifying specific goals, and understanding any medical conditions or limitations. Based on this information, I design personalized training programs that incorporate strength training, cardiovascular exercise, flexibility, and mobility work. I ensure that each program is challenging yet attainable, continuously adjusting as the client progresses or as their goals evolve. **One-on-One Training Sessions:** I specialize in delivering one-on-one training sessions that focus on form, technique, and safety. My approach is hands-on and highly interactive, providing clear instructions, corrections, and motivational feedback. I use a variety of training methods, such as HIIT (High-Intensity Interval Training), resistance training, functional training, and bodyweight exercises to keep clients engaged and motivated. **Group Classes and Fitness Programs:** In addition to individual training, I have also led group fitness classes, where I demonstrate exercises, lead warm-ups and cool-downs, and ensure that all participants are following proper technique. I’ve had the opportunity to teach a range of classes, including circuit training, strength training, and flexibility/stretching sessions, each tailored to different fitness levels. **Motivation and Accountability:** Throughout my teaching career, I have learned that motivation and accountability are essential for client success. I provide ongoing support outside of training sessions, offering tips on nutrition, workout consistency, and mental resilience. Regular check-ins and progress tracking keep clients accountable and allow me to make necessary adjustments to their programs to keep them on track. **Continuing Education and Adaptability:** To stay current in the field, I am committed to continuing education, attending workshops, and staying up-to-date with the latest fitness trends and research. This allows me to implement the most effective training techniques and keep my clients engaged and progressing. In all of my training sessions, my primary focus is on helping my clients achieve lasting results in a safe and supportive environment. The most rewarding aspect of being a personal trainer has been witnessing the transformations of my clients, not only in their physical fitness but also in their confidence and overall well-bein

I'm training clients in urban pro from past two years. You can check the reviews.

I am a Certified Fitness trainer. with experience of 9 years in training clients towards their fitness goal. Key skills : fat loss, weight management, atheletic conditioning, agility training. toning, mobility, post surgery recovery training, rehabilitation for both female and male Speciality: Nutrition and transformation programs. Weekly counseling amd feedback on workout and Nutrition facts.

Hi myself Suhas jayanna..I am a full time fitness coach with an experience of 4 years.. I specialise in transformation, weight loss weight gain, functional training , bodyweights, strength training and special populations training. My goal is to make you consistent, consistently will lead to results and results will keep you motivated.

- Assess clients' fitness levels and create personalized training plans - Design and lead engaging workout sessions, demonstrating proper exercise techniques and providing real-time feedback - Monitor progress, adjust training plans, and provide ongoing support and motivation - Offer evidence-based guidance on healthy nutrition habits and lifestyle choices - Modify exercises to accommodate diverse fitness levels and abilities in group fitness settings My experience has taught me the importance of: - Building strong relationships with clients, founded on trust, empathy, and clear communication - Staying up-to-date with industry research, trends, and best practices to enhance training methods and client outcomes - Continuously assessing and improving my teaching skills to ensure clients receive exceptional guidance and support Through my experience, I've developed a passion for empowering clients to reach their full potential, and I'm excited to bring my skills and expertise to this role."

I'm Krishna Prasad H K, an ACE-certified personal trainer with a passion for helping people move better, feel stronger, and live healthier lives. With expertise in calisthenics, fat loss, mobility, and functional training, I create personalized programs that deliver real, lasting result whether you're just starting out or leveling up your fitness game.