Personal Trainer near me in Vasanth Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I have been training people for over 3 years now in Banglore both offline and online . I specialise in body weight training and also weight training to condition the body which can help you in long term to stay active in fitness . I help to work with joint’s strengthening and that will help them to workout more effectively

Specialized in , calisthenics workout, strength training, functional training, and running training for short or long distance marathon or run

I m fitness trainer and personal trainer and if you are looking for personal training please contact me i have 5+ year experience in fitness field.

I have specilized in kinesology , basically movement , posture and balance . And i know the massage well especially sports massage and Physio massage too. Also help them to get maximum their flexiblity by giving passivr and PNF stretching. So I can help the people who are strughling lot of stiffness and muscle imbalance. Also I had great experienced in Dubai . So I could met different people , different issues .And now I am working in Shangrila hotel as a personal trainer . I usually train the people by giving the proper diet and workout plan as per the body condition to reduce in 6 month plan if the client willing to dedicate and committed.

I’m a gym trainer I train my clients in the gym as well as at their place My main aim is to give a good physic for my clients and motivate them

Have provided many students & colleagues with Athletics trainings & have personal niche for grooming young talents to represent State, National & International Levels...

Good at Weight loss Muscle gain Certified trainer Currently working in a gym Complete science knowledge about fitness, weight training, cardio, Hiit cardio, empty stomach cardio, correct form of exercise, muscle shock.

I am a Badass trainer. I train people and keep them motivated in life I can help anybody break any big obstacle in life and achieve the goals trust me and give me a job please.