What should I eat before a workout?

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Personal Trainer

U drink some juices
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Personal Fitness Trainer

Yes one should eat or drink something 15 minutes before workout but not full of stomach. A banana or an Apple for eg.
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Strength Coach

You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
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Yoga Teacher

slow digestive protein like paneer ... chiken b`coz u need energy during the work out .. take it one hour befor ur work out .. after one hrs it will start give u energy ..
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