Personal Trainer near me in Bommanahalli, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am Men's physique athlete and i have participated competition's and i am certified trainer. specialization in fat loss, body transformation, strength training, i have experience of 10 yrs in fitness field.

I work as a personal trainer and nutrition consultant in v1 oxyfit gym

Hi ,i am Vivek, nature is beyond everything, the future is in our present,so if we trust in natural process it will give us a sustainable results with a constant growth. In this nature everything needs strength( living and non living) . Human body is most complex thing in this nature. Natural process is Slow process and it's the best one. It's as simple as that ' slow n steady wins the race'. First listen to your body later your body will listen to you. I am working as a personal trainer. I have started my career 6 years ago being a fitness coach my prior goal is to make people understand the importance of lifestyle coaching. My agenda is to create awareness about fitness . " Fitness is always first" . Fitness is life for millions of sports athletes and if anyone ask me i say that, everyone are athletes in there life. So, fitness is never an option. My focus is to make people realise the difference Between true strength and fake strength ( yes it exists) . I like to say i am still studying and exploring about fitness Movement is everything if we move the muscles in right way . Yes , it will help in getting all benifits of fitness else it won't . We night have seen most people who are confused to know about there body n i help you to "know you" . Yes it's very necessary to understand our body. If we are working out properly with anatomical movement we grow our body constantly or else it will stent our growth( person says he is consistently workout every single day and still be same from decades). Yes transformation is a mith, body will be changing from one form to another with lots of factors and understanding and accepting for what we are is reality, always remember 'one size doesn't fit for all ' . There is a saying in fitness " there is either 'yes' or 'no', nothing comes in between, when it comes to quality of the movement, either we do the exercises or we don't there's nothing in between. I strongly believe in this words and natural process, because if we do the excercise correctly we get all the benifits of it . My concern is simple,' heart ' is an only organ and part of our body which functions even when we are sleeping so it can't stop for a single second and we all know the consequences if heart stops even for a second . So what ever we do all through our day will stress the heart. Physical activity and exercise is a good stress which helps us to recover the cardiac muscle and improve there health and manage metabolism and keeps heart and other system in better condition. There is difference between muscle activition and stimulation, quality of life is very important and excercise quality is most important in every excercise else it's clear that we did not do any excercise. Our body is interconnected to each and every systems and hence every system are dependent on each other . Muscle is a primary media through which we can Store and transfer engery to other forms. Injury is my most important concern to my people, doin excercise in wrong form and bad lifting technic will not benefit in anything and at the end it gives injury for bone and muscle for sure . Depending on person to person the level of impact vary's . There is lots of things to know about fitness and bodybuilding. Bodybuilding is 1-2% in fitness.always we should be clear with this bodybuilding and fitness is totally different and opposite to each other. Due to bad and sedentary lifestyle we all get restriction in our joints n hence muscle can't function as it is designed so fixing that issue is the first thing to be done and they can help in getting perfection . Movement correction and improving mobilization of the joint is very important . Millions of people are still confused between there's things and end up by compromising there goals . Let me tell you few basic things what happens if we do the exercises correctly: 1) prevents any type of CVD's. 2) muscle tissues will be moved according to there anatomy and hence we can get 100% muscle fibres activation 3) there are millions of muscle tissues in our body and heart, lungs, and other organs are also included. Doin excercise in right form will help in improving there quality 4) improves glands functionality and balance all hormones by giving all great benefits for good health 5) prevent bone injury by making muscle strong and building true strength. 6) understanding our body mechanics 7) improves the quality of systems in the body 8) avoids metabolic disease 9) boost brain and increases nuro connection 10) respiratory, nervous, endocrine, digestive, circulatory, reproductive, skeleton, muscular, cardiovascular, integumatory, urinary, lymphatic, immune systems every thing will be involved and gets better every day 11) improves insulin resistance 12) gets better posture 13) lots more If we don't do it in right form : 1) we don't get any benifits expect the followings . 2) gives strong mindset since the individual is more towards lifting heavy than maintain good technique 3) creates sornes and make us stiff 4) waste of health, time and money . 5) fat and cholesterol cells will never come down 6) hyper tension 7) spikes insulin 8) posture damage 9) risk of life is very high 10) lots more I am ACE certified personal trainer and i have experience of 6 years by training 100s of people personally with different lifestyle and complications.i am very proud and happy to say that i have helped each and every client of mine to understand there body and help in achieving their goal. Proud to have a healthy community and make my people to become fit and reverse all there complications and getting natural soultion to there problems. I help people to lift weight without any pain and aches. Specialties: - injury prevention - mobility and stability -functional movement correction -strength and conditioning -general fitness -special population -rehabilitation -nutrition Helped people to fight: thyroid , PCOS, diabetes, metabolic syndrome. Chronic pains and aches, ACL, Achilles tendonitis , slip disc, lower back pain. Fitness is alot more, it's not just lifting weights .

I am a certified personal trainer with over 5+ years of hands-on experience helping individuals of all fitness levels achieve their body transformation goals. At 24 years old, I have built a strong foundation in muscle building, fat loss, strength training, and specialised training for women and special populations. I specialise in creating tailored workout plans that help you build lean muscle, lose fat, and get in your best shape while focusing on your unique fitness needs. My expertise also extends to CPR and AED training, ensuring safety and optimal performance in all workouts. I’m certified by the prestigious Gold’s Fitness Institute, where I gained in-depth knowledge in basic nutrition and strength training techniques. Whether you're a beginner or an experienced athlete, I’m here to guide you in achieving sustainable fitness results with a focus on your long-term success and well-being. If you’re ready to get started on your fitness journey, let’s work together to create a personalised plan that fits your lifestyle and goals. With my support and expertise, you’ll be on your way to transforming your body and boosting your confidence!

I work as a fitness coach at V1 Oxyfit gym and have eight years of experience in the fitness field. Certification: Proton fitness academy Monza fitness

I am a Certified Fitness trainer i am giving home/ online training Area of training weight Management, weight loss, Weight gain, Body tonning Supplement guidence and diet plans

I'm a martial artist and coach from childhood I learned martial arts. Looking to teach people who really interested to learn true martial arts. My styles are kung fu, mixed martial arts, bjj, boxing, kickboxing, muay thai and more.

I am a outdoor fitness trainer...I am giving online and offline training and home tution since last two years...I am certified in ACE...I have completed my 12th standard...My key skills are self defence martial arts,kick boxing, cardio, HIIT cardio and bodyweight workouts...My accomplishments is i am a national level athlete in wushu Chinese martial arts...i know the basic knowledge of zumba cardio and mobility exercises along with animals flows workout.