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Should I Do Cardio First or Weight Training First?

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Strength Coach

When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!

practice makes men perfect

Functional workout will be better for body warm up then u can go for weight training

Yoga Teacher

you should start your workout with mobility drills .. cardio twice a week n other days weight training .. b`coz heart and lung also need time to recovery like other muscle ....

Fitness Instructor

Weight training first because the energy systems are different for both cardio and. Weight training . The weight training mainly depend on ATP and glycogen and the cardio relays on fatty acids glucose and glycogen

Personal trainer .

Actually it doesn't matter you can do light cardio for warm up thn you can go ahead with weight training

Personal Trainer

Both are equally imp.plan ur workout with combination of cardio n weights

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