Should I Do Cardio First or Weight Training First?

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Strength Coach

When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
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Fitness Instructor

Weight training first because the energy systems are different for both cardio and. Weight training . The weight training mainly depend on ATP and glycogen and the cardio relays on fatty acids glucose and glycogen
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Personal trainer .

Actually it doesn't matter you can do light cardio for warm up thn you can go ahead with weight training
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Personal Trainer

Both are equally imp.plan ur workout with combination of cardio n weights
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practice makes men perfect

Functional workout will be better for body warm up then u can go for weight training
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Yoga Teacher

you should start your workout with mobility drills .. cardio twice a week n other days weight training .. b`coz heart and lung also need time to recovery like other muscle ....
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