Should I Do Cardio First or Weight Training First?

Asked by Last Modified  

6 Answers

Follow 0
Answer

Please enter your answer

Strength Coach

When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
Comments
Dislike Bookmark

Fitness Instructor

Weight training first because the energy systems are different for both cardio and. Weight training . The weight training mainly depend on ATP and glycogen and the cardio relays on fatty acids glucose and glycogen
Comments
Dislike Bookmark

Personal trainer .

Actually it doesn't matter you can do light cardio for warm up thn you can go ahead with weight training
Comments
Dislike Bookmark

Personal Trainer

Both are equally imp.plan ur workout with combination of cardio n weights
Comments
Dislike Bookmark

practice makes men perfect

Functional workout will be better for body warm up then u can go for weight training
Comments
Dislike Bookmark

Yoga Teacher

you should start your workout with mobility drills .. cardio twice a week n other days weight training .. b`coz heart and lung also need time to recovery like other muscle ....
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Is using a fitness program online safe?
Of course why not. If guided in the right way.
Gaurang
0 0
7
Are personal trainers really helpful or just another scam of gyms?
At first we all are human beings, so it is uncertain that how the individual behaves. It depends on individual how he or she is , fraud or genuine.The percentage of scam type trainers is very less. But they are there. But majority are genuine.
Suresh
0 0
8
Are personal trainers a waste of money?
For people who may not have experience in the gym, working with a personal trainer can be a good place to begin. However, if you still think that you would not be able to exercise successfully without...
Anubhav
0 0
7
What stops people from paying for a personal trainer?
Past bad experience,lack of trust due to past training experience, budget issues.
Deepak
0 0
7
What is the best method of choosing a personal trainer?
Make sure they understand your goals. Make sure you feel comfortable asking questions. attentive – a good trainer will be focused only on you during your sessions. tracking your progress –...
Kavitha
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0
0
Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha

0 0
0
Cardio alone doesn't cut fat.
Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

Tilak

0 0
0
Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.
Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

1 0
0
F?IT MANTRA...
1. Take The First Step :- every journey begins with a single step... 2. Be Bold :- you know your limitations just do it ... 3. Be Brave...

Rahul Datta

0 0
0

Recommended Articles

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Find Fitness Trainers near you
Fitness Trainers in Bangalore
Fitness Trainers in Delhi
Fitness Trainers in Mumbai
Fitness Trainers in Hyderabad
Fitness Trainers in Chennai
Fitness Trainers in Pune
Fitness Trainers in Gurgaon
Fitness Trainers in Kolkata
Fitness Trainers in Noida
Fitness Trainers in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you