Personal Trainer near me in JP Nagar JP Nagar 7th Phase, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Greetings! I'm Smitha, a certified nutrition, yoga and fitness expert with over 7years of experience dedicated to elevating your well-being. My approach prioritizes personalized training, adapting to your goals and abilities. Together, we'll sculpt a fitter, happier you. If you're ready to prioritize your health I'm here to guide you towards a vibrant and resilient version of yourself. Best wishes, Smitha

myself Sri ranga Bhargav personal trainer,yoga instructor, meditation and understand and correct the posture of the biomechanics of the human body movement specialties for body pain, stiffness, injuries, lethargic,food correction, making u fit mentally physically and emotionally

I am 21 year old bodybuilder from Assam. I am in Bangalore from last 5 years and have been working full time with Rock’s fitness gym as a personal trainer. Have helped more than 100 clients with their transformation journey. Have been awarded as the best trainer of the month multiple times in the Gym. I am trained in taking group classes as well like abs and stepper, HIIT etc. Along with training, I also take interest in bodybuilding and compete at state level. At present preparing for national level competitions under the guidance of coach Harvinder Singh.

I am a fitness enthusiast/instructor haveing 3 years of experience ,who believes in hard work, dedication and results. I give personal training in Strength & conditioning/weight training/weight loss and diet plan online/home. Represented Nationals in Hockey/University in Basketball.

i am freelancer in personal training i am giving home and online session to the client who is interested in weight loss,fat loss and weight management i have been working in fitness industry since 10 years i am capable of handling clients with medical history My skills are FAT LOSS WEIGHT GAIN PROGRAM EXERCISE TECHNIQUE STRENGTHENING CONDITIONING FLEXIBILITY FUNCTIONAL TRAINING REHABITATION BODY TONING OLYMPIC LIFT BODY TRANSFORMATION I have worked in prestigious gyms like SNAP FITNESS. GOLDS GYM. CERTIFIED IN AMERICAN COUNCIL OF EXERCISE (PROTON ACADEMY) ADVANCED PERSONAL TRAINER CPR CERTIFIED EKFA LEVEL 1 CERTIFIED FITNESS FUNDAMENTAL CERTIFIED BIG LIFT LEVEL 1 TRAINED CLIENTS with Medical condition I CAN HELP MY CLIENTS WITH PROPER NUTRITION PLAN

I am a certified personal trainer ACE, Rehab Specialist, Barefoot Specialist, Certified Exercise Instructor CXI, I have done many workshop of Art and Science of Womens Training, Musculoskeletal Screening, Movement System Screening.

I have total 12 years of experience as a personal trainer And am a professional bodybuilder to am a well known trainer Presently working in apple fitness as manger with in few classes client will get the results more then 2 years everyone will take PT that much results i can give with weight management more the 80 remembers till now I have trained with good results

I'm a personal trainer with over 8 years of dedicated experience in the fitness industry, Throughout my career, I have had the privilege of working with numerous personal clients, guiding them on transformative journeys towards weight loss and weight gain success. My passion lies in delivering tangible results, as a certified fitness professional, I bring a wealth of knowledge and expertise to every session, emphasizing a holistic approach to health that encompasses both physical fitness and mental well-being. Whether it's shedding pounds, building muscle, I am dedicated to empowering my clients to reach their full potential and lead healthier, happier lives."

I am a certified fitness professional having 5 certifications in total from international institutions. I've trained more than 200 people in my career. i can provide all the results in a right manner.