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21/10/2016 0 0

Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

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Health and fitness the most important aspect of the life .

The occurrence of the life style oriented disorders like diabetes, hypertension, heart disease, postural problems like spondylitis is increasing by day. What are the shortcomings of our lifestyle? Lack...

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Things to Consider When Choosing To Hire The Best Personal Trainer For You

Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask...

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Nutrition and Seasoning

We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...

Miten Kakaiya

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Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.

Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Nikhil Sharma

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Gym Questions

Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required?

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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If your trainer doesn't come after taking advance payment?

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What is the classification of squats?

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Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?

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