Personal Trainer near me in Bannerghatta Main Road, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

It is a online fitness training which means you receive your fitness coaching from me online. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities Your fitness is our responsibility 60 min workout a day. 5 days/weak for weight loss and 4 days/weak for weight gain. Group class - max 5 person per class with diet plan With best easiest diet plan according to your BMI. Little Excercise + drink adequate water + proper sleep + tame stress = 100% result Our classes are only for ladies

I am Personal trainer / freelancing, Spirited personal fitness trainer with weight, Management expertise and the ability to, Motivate others toward accomplishing, Weight loss goals. Designs classes to match. The skill and learning levels of all. Participants. Skilled in personal program Development and individual life and body Assessments. Certification Proton fitness academy • personal trainer course. Nightingales lifesaving services - cardiopulmonary resuscitation (cpr) - automated external defibrillator (aed) - first aid. Expertise Fitness assessments. Posture correction. Cardio vascular training. Resistance training. Strength training. Weight loss/gain. Muscle gain. Cross circuit training. Flexibility,mobility, balance & agility Training. Crossfit. Hiit

I am a personal trainer since last 5 years...I also give freelancing online training ..I am a certified personal trainer ..my skill are muscle building,weight loss,fat loss,strength gaining,powerlifting,physiotherapy,etc

I am transformation specialist.

I enjoy seeing small achievements from my clients! It’s like a small milestone for me as well! I have seen multiple achievements in this journey and want to see more😊

I’m teaching for waitloss and fatloss and I giving to body type of diet I concentrate my clints transformation and everyday I’m fallow that my client diet every meal they are send pictures and i take photos of my clients weekly once and I motivate my clients to fat loss to muscle gain

Trainer

I am certified personal trainer with certification from fassa in strength training and mat pilates, I have been working out from 14 years and have also won bodybuilding competitions. I am looking to train people on weightloss and muscle building. I stay in btm and is available only in the morning as I am also a working professional. I have trained celebrities like bharti hegde ( yarini mohini) and naveen ( manoroopa) . I believe in hard work and dedication. I dont believe in hardcore diet if you are not a athlete .

I am a trainer since 2016 , I'm giving home online both ,I'm certified in ISSA personal training my key skills are boxing, strength and conditioning, CrossFit workout , my accomplishments are state boxing gold medalist national kick boxing gold medalist, national MMA silver medalist, national wushu silver medalist....