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What Is the Best Way to Lose Fat?

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Fitness Instructor

The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Regular exercise and proper diet; both as per your health history and life style
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Formula to lose weight : Balanced Diet +Proper Nutrition+Exercise +Rest.
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fitness trainer

Cardiovascular and strength training with certified and experienced personal trainer and nutritional food can reduce fat from your body. Lifestyle also matter.
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Postnatal fitness classes for mums

Fat loss= 70% food + 30% Exercise Food- eating healthy, fresh, home cooked meals. Include nutrition dense food eg vegetables, protein (eggs, chicken, natural yogurt), cut down sugar and fried foods. Exercise- strength training and cardio supervised/ designed by a qualified trainer.
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Strength Coach

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat
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Yoga Teacher

weight training exercises ...
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Yoga Teacher

exercise and proper nutrition diet ...
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Certified International Yoga Trainer

Proper Food, Power Yoga Sequence, Suryanamaskar sequence and Flow yoga will help you getting your desired results..
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Related Questions

How to be a trainer?
The first thing you must have a passion towards this field. Try to learn all the theoretical knowledge and implement in practical and experience yourself, always we need to learn new things.
Sandeep
Why don't people use personal trainers?
There are many reasons but the most I hear is they can't afford it,they don't have any time to have proper diet and come for workout.
Nagasanthoshi
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What is the best personal trainer software?
Any person who intends to reach their goals fast can choose a personal trainer because their is a lot of myths and misconception that still persist in the field of fitness and having someone who has been through it all can save your time and effort.
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Do personal fitness trainers make good money?
On an average, a personal trainer in India can earn anywhere between 117,192 INR – 1,411,709 INR on a yearly basis
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Can I set the time I work out?
Yes, you can set time and follow that.
Sushma
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