What Is the Best Way to Lose Fat?

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Murugan K

Fitness Instructor

The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
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Formula to lose weight : Balanced Diet +Proper Nutrition+Exercise +Rest.
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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Regular exercise and proper diet; both as per your health history and life style
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Certified International Yoga Trainer

Proper Food, Power Yoga Sequence, Suryanamaskar sequence and Flow yoga will help you getting your desired results..
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Yoga Teacher

exercise and proper nutrition diet ...
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Postnatal fitness classes for mums

Fat loss= 70% food + 30% Exercise Food- eating healthy, fresh, home cooked meals. Include nutrition dense food eg vegetables, protein (eggs, chicken, natural yogurt), cut down sugar and fried foods. Exercise- strength training and cardio supervised/ designed by a qualified trainer.
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fitness trainer

Cardiovascular and strength training with certified and experienced personal trainer and nutritional food can reduce fat from your body. Lifestyle also matter.
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Yoga Teacher

weight training exercises ...
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Strength Coach

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat
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