What Is the Best Way to Lose Fat?

Asked by Last Modified  

9 Answers

Follow 0
Answer

Please enter your answer

Murugan K

Fitness Instructor

The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
Comments
Dislike Bookmark

Formula to lose weight : Balanced Diet +Proper Nutrition+Exercise +Rest.
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Regular exercise and proper diet; both as per your health history and life style
Comments
Dislike Bookmark

Certified International Yoga Trainer

Proper Food, Power Yoga Sequence, Suryanamaskar sequence and Flow yoga will help you getting your desired results..
Comments
Dislike Bookmark

Yoga Teacher

exercise and proper nutrition diet ...
Comments
Dislike Bookmark

Postnatal fitness classes for mums

Fat loss= 70% food + 30% Exercise Food- eating healthy, fresh, home cooked meals. Include nutrition dense food eg vegetables, protein (eggs, chicken, natural yogurt), cut down sugar and fried foods. Exercise- strength training and cardio supervised/ designed by a qualified trainer.
Comments
Dislike Bookmark

fitness trainer

Cardiovascular and strength training with certified and experienced personal trainer and nutritional food can reduce fat from your body. Lifestyle also matter.
Comments
Dislike Bookmark

Yoga Teacher

weight training exercises ...
Comments
Dislike Bookmark

Strength Coach

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

Can I set the time I work out?
Yes, you can set time and follow that.
Sushma
0 0
6
Will My Home Personal Trainer work for me?
Of course.. If that one is certified trainer and having certain quality standards.
Krishnaraj
2 1
7
I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
0 0
7
what is the best age to hire a personal trainer
Age not matter
Sriomprakash
0 0
5
Would it be inappropriate for me to ask my personal trainer out?
It's not inappropriate to ask your trainer out so long as you do it politely. Just be aware that you might be the fifth client who's asked them out this week! My personal trainer is interested in taking things a step further on a personal level
Vg.manikandan
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Cardio alone doesn't cut fat.
Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

Tilak

0 0
0
How to Implement a Workout Routine at Home?
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

0 0
0
Loose Fat ! Not weight
People use the term "Weight Loss". Which is completely incorrect. What is mean by weight loss ? Do you want to loose muscle ? No ? Then its Fat loss not a weight loss. How would you loose Fat ? If you...

Vivek Singh

0 0
0
Dieters
Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S

0 0
0
WHAT IS Muscular Strength (MS) ?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

Beena

0 0
0

Recommended Articles

5 Self Defense Techniques to Save Yourself

As the world is moving forward, we are going in reverse when it comes to our behavior and nature. Humans have become more violent than the animals; every day we see instances of fights, eve teasing, molestation, acid attacks, kidnapping domestic violence, child abuse etc. We cannot expect help always; sometimes we need...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

The Coronavirus: Facts, Figures & How To Stay Safe

Coronavirus doesn't need any introduction. Almost everyone on the planet has heard about it by now, so we thought it would be great to put together a list of do's and don'ts regarding Coronavirus to help raise more awareness about it. According to the CDC (Centers for Disease Control & Prevention, a US agency), the...

Read full article >

Reasons why you should hire a dietitian,...

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you