What are the benefits of having a personal trainer in gym?

Yoga as a Healthy Way of Life

Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...

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5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

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Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

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Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

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