Personal Trainer near me in J P Nagar, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

Working at Gold Gym as personal trainer from last 10 years. A highly competent and enthusiastic personal training record with a proven ability to help people achieve their fitness goals. Possessing a successful track record of evaluating a clientâ??s physical fitness, understanding their needs and then developing a practical and achievable workout routine and diet for them to reach their targets. Possessing the necessary communication skills required to gain the trust of clients and thereby retain their business.

I'm certified fitness trainer/dancer/athletics coach. I'm an independent and self-motivated individual being detail orientated, dedicated with 4years of sport field experience. Versatile, quick learner, recognised for people management, leadership abilities and strong technical acumen. Solid analytical, communication and problem solving skills. I have M.ped, pursuing P.hd. my accomplishments: currently I'm the elected EC memy of athletics association for the state.

I am a personal trainer in golds gym….. I am certified in proton fitness academy….. my key skill is strength training…. Certifications: 1) advanced personal trainer - Proton fitness academy 2) advanced physique transformation 3) CPR ( cardiopulmonary resuscitation)

Hi! I'm Rahul. Being a professional MMA(mixed martial arts) athlete and fitness trainer for more than 5 years and i am certified in strength and conditioning and personal fitness trainer, I can transform you the way you have always dreamt of. So what are you waiting for? Dm me for customized transformation routines( both online and offline training are available) . You can also dm me for any Martial Arts related coaching, like boxing,kick boxing, mma etc....

Hi Ma’am/Sir, I’m Nisha, a certified fitness trainer with 4.5 years of experience, currently working as a freelance personal trainer. I’ve trained kids, adults, and senior citizens, covering age groups from kids to 30s, 40s, 50s, and even 60+—so workouts are always safe, customised, and age-appropriate. I specialise not only in weight loss or fat loss, but also in muscle gain, strength training, endurance, functional workouts, mobility, flexibility, and overall fitness. I’ve worked with reputed gyms like Meridian Fitness, MuscleCraft, and Hauk Fitness, which has given me strong real-world experience with different body types, lifestyles, and fitness levels. What makes my training different is that I focus on consistency, injury-free training, correct form, and long-term results, not crash workouts. I design simple, realistic diet guidance (no extreme dieting), track progress regularly, and keep sessions motivating, disciplined, and enjoyable so people actually look forward to training. I train both male and female clients, offer personal training and small group sessions, and I’m especially good with beginners, working professionals, homemakers, seniors, and kids who need extra care and attention.

I have been in this fitness field past 6 years I have trained and transformed many people and helped them to achieve there fitness goal in short period of time . So I don't only transform there fitness goal and also I give sufficient knowledge about there lifestyle and nutrition .

I am fitness personal trainer,I am here to provide online/ofline line personal training to my clients. I am certified into E-Reps level 4,basic life support, stretching techniques,body pumps. My top skills are special population,body transformation. My experience as a personal trainer into fitness is around 7+ years.

I am a national certified trainer in banglore My over all fitness experience 7 years. Iam good at transformation and wieght management and also nutrition. Message me Or call me for more details thank you :)