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Personal Trainer > What happens during a Personal Training session?
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What happens during a Personal Training session?

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personal trainer

Training...warm....stretching.... And enjoyfull exercise
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Based on your requirement and your physical capacity personal trainer will train accordingly
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Trainers will prepares sessions (workouts)according to clients capability and capacity n accordingly they will give fitness training to achieve your (client goals ) requirements. Still if there is any trouble in sessions trainer will change the sessions (workouts ) for your convince with fitness prog...
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Strength Coach

Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit...
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Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two sizes smaller. Goal setting is not only an important way to measure success -- it also lets your trainer know just how strong your motivation is for adopting a healthier lifestyle. read less
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How long should you have a personal trainer?
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When do I need a Personal Trainer?
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Can I add my own exercises or foods to the program?
Yes, you can if you have enough knowledge about exercises or food.
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Personal trainers have the necessary knowledge and education to teach you proper technique on exercises and correct you when something is off.
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