What happens during a Personal Training session?

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Aakash

personal trainer

Training...warm....stretching.... And enjoyfull exercise
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Based on your requirement and your physical capacity personal trainer will train accordingly
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Tutor

Trainers will prepares sessions (workouts)according to clients capability and capacity n accordingly they will give fitness training to achieve your (client goals ) requirements. Still if there is any trouble in sessions trainer will change the sessions (workouts ) for your convince with fitness prog...
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Strength Coach

Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit...
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Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two sizes smaller. Goal setting is not only an important way to measure success -- it also lets your trainer know just how strong your motivation is for adopting a healthier lifestyle. read less
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Related Questions

Do personal fitness trainers make good money?
On an average, a personal trainer in India can earn anywhere between 117,192 INR – 1,411,709 INR on a yearly basis
Munawar
0 0
7
I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
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Why should I use a Personal Trainer?
Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Rajitha
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6
Can I add my own exercises or foods to the program?
Yes, you can if you have enough knowledge about exercises or food.
Nandini
Which should I do first; cardio or weights?
High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
Tanvi
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