What happens during a Personal Training session?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Aakash

personal trainer

Training...warm....stretching.... And enjoyfull exercise
Comments
Dislike Bookmark

Based on your requirement and your physical capacity personal trainer will train accordingly
Comments
Dislike Bookmark

Tutor

Trainers will prepares sessions (workouts)according to clients capability and capacity n accordingly they will give fitness training to achieve your (client goals ) requirements. Still if there is any trouble in sessions trainer will change the sessions (workouts ) for your convince with fitness prog...
Comments
Dislike Bookmark

Strength Coach

Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit...
read more
Most training sessions begin with the discussion of what your goals are, both long and short term. Your trainer will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two sizes smaller. Goal setting is not only an important way to measure success -- it also lets your trainer know just how strong your motivation is for adopting a healthier lifestyle. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Can I track my nutrition or meal plans?
Yeah sure you must know your calorie expenditure per day , plan as per your diet and. Nutritional plan and keep track of that
Geetanjali
1 0
6
Do I need a degree to be a personal trainer?
Technically, you do not need a college degree to become a successful personal trainer. All you need to start your new life as a personal trainer is personal trainer certification. Most personal trainer...
Rajesh
0 0
8
How to be a trainer?
First of all you decide which trainer you want to be fitness trainer, yoga trainer and many more trainers for fitness trainer you can do health & Fitness certificate course from NSNIS. Its 6 weeks certificate course.
Sandeep
Morning. How do I terminate a search once I've found what I'm looking for?
go on dashboard and click on remove
Mrs
1 0
6
Should I Do Cardio First or Weight Training First?
When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
Kavitha
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0
Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
0
Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
0
How does fitness affect mental health ?
How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

Mohit Bargoti

0 0
0
Weight Loss Motivation
Your mind will quit a thousand times before your body will. Fill the fear and do it anyway. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. Minds...

Guruprasad S

1 0
0

Recommended Articles

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

Read full article >

Career in Physiotherapy

If you are naturally drawn towards improving mobility among people, Physiotherapy would be a great career option for you! Let’s us first understand who is a Physiotherapist and what kind of healthcare role they perform. Who is a physiotherapist? A physiotherapist is a healthcare professional who treats pain by using...

Read full article >

Health benefits of playing badminton

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where...

Read full article >

Say goodbye to sedentary lifestyle with these...

Physical inactivity is one of the major growing reasons of various health complications. More than 2 million people die every year due to health issues related to sedentary lifestyle. Introduction of modern technologies has certainly made life easier enabling us to do multiple things even without stepping out, but it is...

Read full article >

Find Gym Trainers near you
Gym Trainers in Bangalore
Gym Trainers in Delhi
Gym Trainers in Mumbai
Gym Trainers in Hyderabad
Gym Trainers in Chennai
Gym Trainers in Pune
Gym Trainers in Gurgaon
Gym Trainers in Kolkata
Gym Trainers in Noida
Gym Trainers in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you