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Correct form for single arm dumbell rows

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Other Lessons for You

For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

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Terror Barrier, Comfort Zone, Fear, Crash Landing

Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...

Laavanya Kumar Shrivastava

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How to loose weight- The most effective diet

You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

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Tips for healthy life.

Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.

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Power yoga for weight loss

1.Jumping jack 30.counts 2.side bends 30 3. Forward bends 30 4 . Plank variations tapshoulders 2 rounds 5. Cycling on mat 3 rounds 6. Uthanapadasana 10 min 7. Mountain climbing 3 rounds...

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