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Correct form for single arm dumbell rows

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Other Lessons for You

Don't know how to do Plan a workout accordingly, Here it is.

How to train accordingly? 6 days a weekPushPullLegsOffPush Pull legs 5days a weekPushPullLegs OffUpper body Lower body Off 4days a weekUpper body (strength) Lower body (strength) OffUpper body(Hypertrophy)...

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How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:

First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

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Why Does Your Knee Hurt?

A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic...

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Proven Tips to Find More Sleep and Groom Better Lifestyle

Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...

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Are you prioritising SLEEP?

There is a strong correlation between undersleeping or disturbed sleep and obesity, diabetes, and cardiovascular disease. Inadequate sleep increases your risk of accidental death, chronic disease, and...

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May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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