IdentityI have over 4 years of experience as a certified personal trainer, working with clients aged 15 to 85 across a wide range of fitness levels and health conditions. A key focus of my work has been helping individuals achieve sustainable weight loss and fat loss through customized strength training, conditioning, and lifestyle coaching. My programs are designed to reduce fat, improve muscle tone, and boost metabolism—while educating clients on long-term behavior change.
I specialize in training clients with chronic health conditions such as diabetes, hypertension, PCOS, and thyroid issues, as well as musculoskeletal and orthopedic challenges like arthritis, joint pain, and post-injury recovery. I adapt training methods to ensure safety, effectiveness, and gradual progression toward each client's goals.
Currently, I work as the Head of Trainers at a fast-growing health tech startup, where I lead a team of coaches and oversee program quality across both online and offline formats. I use a range of tools—resistance bands, dumbbells, and bodyweight methods—to deliver engaging, effective sessions. With a 97% client satisfaction rate, I’m known for a results-driven, patient, and educational approach that empowers clients to take control of their health.
R T Nagar, Bangalore 
Certified
