Personal Trainer near me in Yelahanka, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a certified fitness trainer with 4 years of experience, offering home, online, and tutor home tuition. I hold an Advanced Fitness Trainer certification from GGFI. My expertise includes weight loss, weight gain, muscle building and weight management. I am dedicated to creating tailored fitness programs to help clients achieve their health and fitness goals.

I've had the privilege of guiding clients through various challenges such as fat loss, overcoming a sedentary lifestyle, managing diabetes, controlling blood pressure, and handling stress. My approach ensures that you're on a sustainable fat loss journey rather than a temporary, unsustainable one. I believe in the power of small, daily wins rather than drastic changes that may not be right for your body. My goal is to empower you with the knowledge to understand your body, so you can make informed decisions independently, rather than relying solely on a coach or the internet. I'm excited to ignite your fitness journey soon!

I'm a experienced fitness enthusiast trains for marathon & hybrid workouts like hyrox & yodharace & i have more then 4+ years experience in fitness im passionate about helping clints & building there fitness goals

I am an ACE certified professional and a fitness enthusiast helping people to accomplish their weight management and fitness goals while focusing on developing healthy lifestyle changes bringing transformation of mind and body.

Certifications: 1.Golds gym certified fitness trainer 2.ANIMAL FLOW L1 Trainer 3. Kettlebell Trainer. 4. Pursuing Precision Nutrition and Animal flow L2. I am good at TRX, Battle Ropes, Ladders, Steppers bodyweight workouts. i have worked in strengthening, conditioning and functional training facility called as Outfit.i am in this field for 15 years and i have a coaching experience of 8 years.

I have teaching experience n more than 5yrs I did in so many gyms n I trained in clients place tooo

With over three years of experience as a personal trainer, I specialize in helping clients achieve peak physical performance through scientifically designed training programs. Certified in Strength and Conditioning as well as by the International Sports Science Association (ISSA), my approach combines advanced exercise techniques, proper nutrition guidance, and goal-specific training. I focus on improving strength, mobility, and endurance, while tailoring sessions to suit each individual’s fitness level and objectives. My extensive expertise, passion for fitness, and results-driven methods make me a trusted coach who inspires lasting transformation.

I am an IT professional. But more passionate about fitness. I am giving home/online training. around 5 years of experience in fitness training. Not only into fitness, I am an athlete.

I have 5years of experience in fitness industry and I have transformation done 100+clients are happy to see there results. I have completed proton fitness academy.