What do personal trainers not want you to know?

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Poonam Kokane

Professional Powerlifter. National Silver Medalist

Excuses for not doing workout
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Yoga tutor at home teaching since 20years

They design the safe and effective programme.Provide guidence to students to help them to achieve personal,health fitness goal.To avoid injury or damage to student while practicing exercise.The client should comfortable.They should respond in emergency situation and take help of health professional.
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Aerobics & Zumba Fitness Trainer

They don't want you to know that you do not need them. They don't want you to know that their real objective is to keep you coming back, not getting you in shape. It depends on the gym that the personal trainer is employed by.
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Personal fitness trainer ( Endurance and weight loss Specialist)

still, i didn't experience that the trainers hide anything from clients.
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More than 10 year experience in Personal fitness expert

While personal trainers are generally transparent about their expertise and intentions, it's essential to understand that they are human and may have limitations. Here are a couple of things to consider: They Don't Have All the Answers: Personal trainers may not know everything about fitness, nutrition,...
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While personal trainers are generally transparent about their expertise and intentions, it's essential to understand that they are human and may have limitations. Here are a couple of things to consider: They Don't Have All the Answers: Personal trainers may not know everything about fitness, nutrition, or health. They continuously learn and adapt to new information, and it's okay for them to seek additional expertise when needed. Results Take Time: While trainers aim for tangible results, individual progress can vary. It's important to have realistic expectations and understand that sustainable changes take time and commitment. Remember, effective communication is key. If you have questions or concerns, it's perfectly acceptable to discuss them openly with your personal trainer to ensure a positive and productive training relationship. read less
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Advanced bodyweight workout specalist and weight loss expert with 5yrs of experience

Ways to improve your fitness level without their help
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

According to me and what i practice, there is nothing a personal trainer not want you to know. I want my clients to become self sufficient and efficient and knowledgeable enough to keep themselves fit for lifelong, which should take 6-9 months of training with me or any good trainer. If any personal...
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According to me and what i practice, there is nothing a personal trainer not want you to know. I want my clients to become self sufficient and efficient and knowledgeable enough to keep themselves fit for lifelong, which should take 6-9 months of training with me or any good trainer. If any personal trainer is practising the business to make the same client come back to them again and again then they are just falling at what they do and losing trust of good people and wasting their money. read less
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