0Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact.
Stress can cause a variety of adverse health issues including inadequate sleep, weight gain or weight loss, mood swings, fatigue/exhaustion and many more.
Managing stress is very important when you want to maintain general health. There are a variety of things you can do to help manage your stress including: talk to a friend or family member, go for a walk, meditate or do yoga, take a short nap, or listen to your favorite music and many more.
